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  • Grateful for -DMAA -Big squats session this...

    Grateful for
    -DMAA
    -Big squats session this morning
    -My beautiful wife
  • Replies
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    Another ball tearing squats session 12th...

    Another ball tearing squats session

    12th December Legs Workout 85.1kg

    Was testing 1RM on back squat

    Barbell Low Bar Back Squat

    20kg 10
    60kg 3
  • Replies
    772
    Views
    51,159

    11th December Push Workout 84.3kg Barbell...

    11th December Push Workout 84.3kg

    Barbell Shoulder Press 55kg 3,3,3,3,3
    Dips 8,8,8
    Barbell Bench Press 70kg 9,9,9 (9x3 @ 60% 1RM)
    Dumbbell Lateral Raise 14kg 6,6,6
    Seated Dumbbell Press 20kg...
  • grateful for -getting some big projects off my...

    grateful for
    -getting some big projects off my desk over the past couple of weeks
    -only 9 days left of work before xmas holidays
    -a new front squat PR on saturday
  • Replies
    772
    Views
    51,159

    My legs were killing me still from the big legs...

    My legs were killing me still from the big legs session on Saturday and Deadlifts yesterday. Had to walk up one of the hills cause my legs packed it in

    10th December Cardio Workout 85.7kg

    271...
  • Replies
    772
    Views
    51,159

    9th December Pull Workout Mixed Grip...

    9th December Pull Workout

    Mixed Grip Conventional Barbell Deadlift

    60kg 10
    100kg 3
    140kg 1
    160kg 1
    175kg 3,3,3,3,3 (5x3 @ 85% 1RM)
  • Replies
    772
    Views
    51,159

    The DOMS after this session have been phenomenal

    The DOMS after this session have been phenomenal
  • Replies
    772
    Views
    51,159

    Great workout 7th December Legs Workout...

    Great workout

    7th December Legs Workout 84.8kg

    Barbell Low Bar Back Squat

    20kg 10
    60kg 3
    90kg 9,9,9 (9x3 @ 60% 1RM)
  • Replies
    772
    Views
    51,159

    Great workout, really starting to feel like my...

    Great workout, really starting to feel like my old self after stress started getting the better of me for the past 10 weeks or so.

    6th December Push Workout 84.1kg

    Weighted Dips +40kg 4,4,4...
  • Replies
    772
    Views
    51,159

    5th December Cardio Workout 84.4kg 281...

    5th December Cardio Workout 84.4kg

    281 calories burnt
    18:26 duration

    Heart rate average - 162
    Heart rate max - 185

    Distance - 3.53 km
    Pace - 5:12 min/km
  • Replies
    772
    Views
    51,159

    4th December Pull Workout 84.8kg Mixed Grip...

    4th December Pull Workout 84.8kg

    Mixed Grip Conventional Barbell Deadlift

    125kg 9,9,9 (9x3 @ 60% 1RM)

    Pullups 8,8,8
    Mixed Grip Barbell Row 60kg 6,6,6
    Mixed Grip Barbell Shrugs 100kg...
  • Replies
    772
    Views
    51,159

    3rd December Cardio Workout 85.1kg 284...

    3rd December Cardio Workout 85.1kg

    284 calories burnt
    19:49 duration

    Heart rate average - 156
    Heart rate max - 179

    Distance - 3.53 km
    Pace - 5:36 min/km
  • Replies
    772
    Views
    51,159

    2nd December Legs Workout 86.0kg Barbell Low...

    2nd December Legs Workout 86.0kg

    Barbell Low Bar Back Squat

    20kg 10
    60kg 3
    105kg 6,6,6,6 (6x4 @ 70% 1RM)

    Barbell Front Squat 60kg 5,5,5
    Barbell Good Mornings 60kg 5,5,5
  • Replies
    772
    Views
    51,159

    30th November Push Workout 84.6kg Barbell...

    30th November Push Workout 84.6kg

    Barbell Bench Press

    20kg 10
    60kg 3
    100kg 3,3,3,3,3 (3x5 at 85% 1RM)

    Seated Barbell Shoulder Press 45kg 6,6,6,6
    Dips 6,6,6
  • Replies
    772
    Views
    51,159

    29th November Cardio Workout 84.6kg 285...

    29th November Cardio Workout 84.6kg

    285 calories burnt
    20:07 duration

    Heart rate average - 156
    Heart rate max - 179

    Distance - 3.55km
    Pace - 5:39 min/km
  • Replies
    772
    Views
    51,159

    28th November Pull Workout Mixed Grip...

    28th November Pull Workout

    Mixed Grip Conventional Barbell Deadlift

    145kg 6,6,6,6 (6x4 @ 70% 1RM)

    Pullups 8,8,8
    Mixed Grip Barbell Row 60kg 6,6,6
    Mixed Grip Barbell Shrugs 140kg 6,6,6...
  • Replies
    772
    Views
    51,159

    Didn't have much time to workout just squeezed in...

    Didn't have much time to workout just squeezed in the heavy squats and front squats

    27th November Legs Workout 84.4kg

    Barbell Low Bar Back Squat

    20kg 10
    60kg 3
    100kg 1
    122.5kg 3 (forgot...
  • Replies
    772
    Views
    51,159

    26th November Push Workout Barbell Shoulder...

    26th November Push Workout

    Barbell Shoulder Press 55kg 3,3,3,3,3
    Dips 8,8,8
    Barbell Bench Press 70kg 9,9,9 (9x3 @ 60% 1RM)
    Dumbbell Lateral Raise 14kg 6,6,6
    Seated Dumbbell Press 20kg each...
  • Replies
    772
    Views
    51,159

    22nd November Pull Workout 83.5kg Mixed Grip...

    22nd November Pull Workout 83.5kg

    Mixed Grip Conventional Barbell Deadlift

    175kg 3,3,3,3,3 (5x3 @ 85% 1RM)

    Mixed Grip Barbell Shrugs 100kg 10,10,10
    Hanging Leg Raise 6,6,6
    Ez Bar Bicep...
  • Replies
    772
    Views
    51,159

    20th November Legs Workout 83.7kg Barbell Low...

    20th November Legs Workout 83.7kg

    Barbell Low Bar Back Squat

    20kg 10
    60kg 3
    90kg 9,9,9 (9x3 @ 60% 1RM)

    Barbell Front Squat 60kg 4,4,4
    Barbell Good Mornings 60kg 4,4,4
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