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twink to tank in only 6 months! good work!

BOO HOO! Want me to get you some chocolate cake to make you feel better?! SHUT UP AND SQUAT!

probably about 32-35%

this is fukin BRUTAL

You should build a mindset that you must workout and there's no if, and's, or buts about it. You shouldn't need a source of motivation.

Trailer Park Boys.

Dude nobody wants to see your pubes change your picture and eat ***got

hol up

You can benefit from any type of exercise, and your body needs fuel to exercise, so there's no problem with eating as long as it isn't excessive and greasy. But you could benefit from being in a...

probably just the picture, but try and "tuck your shoulders back" when you stand normally to get used to having good posture and eventually you'll get used to having normal posture. I fixed my...

damn, that's cold LMAO

Impressive, especially for 14. Keep it up man!

You're not alone, buddy.

more defined = more muscular. That's because he is.

make sure your form is right, you shouldn't be getting back pain. Take a few days off too as to not irritate it any more and you should be good.

fail

there's not much nutrition in it so just empty calories you'll have to burn off

Lots of cardio

So I've only really been hardcore lifting for 2 months (started to help motivate my mom who's made great progess as well) about a week in I got kind of bored of the treadmill so decided to start...