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thanks everybody sorry I didn't give all the details but I'm sure I got the answer I needed.

Is it better to have 2 exercises for a particular muscle group or 1?

20 isn't even that much compared to what some people can do why is everyone freaking out over this?

Yes I do lift but I'm better at bodyweight.

How is 1 or 2 better?

20 1 arm pushups each arm.... not 10 for each... and pushups are a BODYWEIGHT exercise

leg curl 140 lbs 7 reps 3 sets
leg extension 140 lbs 7 reps 3 sets
bicep curl 27.5 lbs 6 reps 3 sets
tricep extension 25 lbs 7 reps 3 sets
chest press 135 lbs 6 reps 3 sets
flys 10 lbs 8 reps 3...

All you have to do is start off with one and keep trying.... It's not that hard 20 isn't my limit it just takes a lot of willpower to not cop out on it. I can also do 1 arm clap pushups (you just...

When I go to the gym I always go for a full body workout and try to make sure I get everything. Is it better just to go legs one day core the next and upper the last?

Is doing 1 or 2 ab exercises better than doing like 4 or 5? I do 5 different ab exercises at the gym 4 sets each would it be better to choose 1 or 2?

Every time I go to the gym and that's 3-5 times a week.

Is being able to do 20 1 arm pushups good? What's the average?

Well I learnt that to build mass you should do 16-18 reps with 80-90% of 1rm. Well that's what I learned in class though memory may have screwed it up though.

But if you do dead lifts to much while your still growing doesn't that stop you from growing?

No I don't mean only JUST the summer I've been screwing around with weights since september. I've taken some classes to but I've never really slapped together something to do like on a regular basis....

I want to gain more muscle over this summer; I was wondering what exercises I could do to help me gain muscle relatively quickly. I have access to a gym.