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  • Thread: Raw Eggs

    by jaxqen
    Replies
    17
    Views
    1,011

    Vince Gironda ate them raw, looked amazing and...

    Vince Gironda ate them raw, looked amazing and never got...
    Joking!

    No, I don't eat raw eggs.
    - I tried once, because I was curious, and I didn't like the taste
    - someone said "eating a ton of...
  • Replies
    46
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    3,006

    I ate these this summer several times. Also...

    I ate these this summer several times.

    Also these
    Cornus mas would be in English

    https://www.agrodenmar.ro/image/cache/catalog/produse/arbusti-fructiferi/corn-cornus-mas-450x450_0.jpg

    ...
  • It should't take long. You should feel the...

    It should't take long.
    You should feel the difference after a couple of days.
    Do you rest enough?
    Do you sleep enough?




    Preparations for moving to North Korea?
  • It's optimal to work a muscle two times a week....

    It's optimal to work a muscle two times a week.
    For beginners, usually it's recommended to do a full body routine.
    Since there are many exercises and maybe a higher volume would be better for you...
  • 1. You have a lot of exercises and only 3 days a...

    1. You have a lot of exercises and only 3 days a week to do them. I assume it's better to have a rotation system. For example, if I am not mistaken, kettlebell deadlifts and supermans work the lower...
  • Replies
    34
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    1,275

    Chest - barbell bench press Overall back -...

    Chest - barbell bench press
    Overall back - barbell bent over rows
    Lats - cluse hammer grip cable pulldowns
    Tris - one arm dumbell skullcrusher
    Bis - one arm dumbell curl
    Rear delts - machine...
  • Replies
    22
    Views
    1,616

    Pancakes, tried it, great taste...

    Pancakes, tried it, great taste
    https://www.youtube.com/watch?v=aDJ8K_gqzdI

    Ice cream, tried it, decent taste (not B&J, though)
    https://www.youtube.com/watch?v=q-m_6M6nUd8&t=254s

    French...
  • Huge difference between running and lifting, but...

    Huge difference between running and lifting, but when you lack another option, sounds OK.
    Maybe sprinting would be a good option.
    Have you tried one leg squats or one leg deadlifts?
    Or high rep...
  • Replies
    41
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    570

    https://i.pinimg.com/originals/81/46/71/814671bac6...

    https://i.pinimg.com/originals/81/46/71/814671bac694c16ec13a3b441b36cfb2.jpg
  • Thread: Vince Gironda

    by jaxqen
    Replies
    12
    Views
    761

    Just tried it 30 seconds 1. Bench press -...

    Just tried it
    30 seconds

    1. Bench press - very hard, will not do it again, had to increase rest to 40-45 seconds to the end and poor form in the last two sets. I will stick to 5 reps, 2 minutes...
  • Replies
    16
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    1,078

    I presume both. BP for chest, OHP for delts,...

    I presume both.
    BP for chest, OHP for delts, pullups for back, squats for legs, rows for back, DL for back and/or legs.
    Sure, they work other muscles do, but they have a muscle as a main target....
  • Replies
    16
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    1,078

    1. Most important back exercises are compounds:...

    1. Most important back exercises are compounds: deadlifts, rows, pullups. When he said back exercises, I didn't think 'one arm cable pulldown'. If we are talking about 'one arm cable row', I agree......
  • Thread: Vince Gironda

    by jaxqen
    Replies
    12
    Views
    761

    Gironda was not on gear and he looked amazing...

    Gironda was not on gear and he looked amazing
    How much weight do you use for the myo reps?


    https://upload.wikimedia.org/wikipedia/en/6/6e/VinceGirondaContestShape.jpg
  • Thread: Vince Gironda

    by jaxqen
    Replies
    12
    Views
    761

    Many say he was ahead of his time regarding some...

    Many say he was ahead of his time regarding some stuff.

    Also, he said that "eating 36 eggs a day for 8 weeks is as good as a VITAMIN S cycle for muscle building"
    I don't know if it is true or...
  • Replies
    16
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    1,078

    1. Since OP said "back muscles" I assumed he...

    1. Since OP said "back muscles" I assumed he means deadlifts and rows too.

    2. OK! Can you recommend me some experts or pros whos advice is to do warmups only with barbell?

    3. Another thought....
  • Yes, it is If you move to Indonesia or India...

    Yes, it is

    If you move to Indonesia or India or Nigeria or any other country where the average male height is 5'3'' or 5'4''
    Also, once you get there, don't watch the news or any kinds of sports,...
  • Replies
    16
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    1,078

    I have never seen an expert in the field or a pro...

    I have never seen an expert in the field or a pro recommending only using the bar and then straight to working sets

    1
    https://www.youtube.com/watch?v=HDq-68SlPgQ

    2...
  • Replies
    16
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    1,078

    Mobility exercises + warm-up set with 30% of the...

    Mobility exercises + warm-up set with 30% of the weight you use for the hard sets + warm-up set with 50% of the weight you use for the hard sets
  • You didn't mention: - what type of exercises you...

    You didn't mention:
    - what type of exercises you do for those specific muscles
    - how longer you have been training
    - if you have seen results with the other muscle groups

    Maybe a photo would...
  • Replies
    46
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    3,006

    I am torn between ...

    I am torn between

    https://gradinamax.ro/uploads/products/mure-gigant1.jpg

    and

    https://www.pizzeriaseba.ro/wp-content/uploads/2019/05/ananas.jpg
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