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Type: Posts; User: Ironface

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  • I train fasted. Wake up, black coffee, straight...

    I train fasted. Wake up, black coffee, straight in there

    Absolutely no difference in strength if I've eaten vs fasted. In fact, I usually feel better fasted because I don't have food sloshing...
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    I'm 6'1" used tinder on and off for 4 years. ...

    I'm 6'1" used tinder on and off for 4 years.

    All I got out of it was a few steamy makeout sessions, phone sex, and a lighter wallet

    This image perfectly sums up the Tinder experience if you're...
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    The 225 was for reps; the 275 for a single. He...

    The 225 was for reps; the 275 for a single. He didn't increase his deadlift, atleast not to any significant degree.

    OP's goals seem to change on a daily basis, from a 500 double overhand deadlift,...
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    Sucks balls. Been watching F1 on and off for...

    Sucks balls. Been watching F1 on and off for years, guy had it all

    Didn’t something similar happen with Colin Mcrae?
  • https://i.imgur.com/y4gthOG.gif

    https://i.imgur.com/y4gthOG.gif
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    Mirin calorie tracking skills to know you’re...

    Mirin calorie tracking skills to know you’re eating exactly 4,079 calories.

    Maybe if you stopped trolling and posted a spoon pic people might start taking you seriously around here....now there’s...
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    Maybe if you got your dips up to 4 plates for 10...

    Maybe if you got your dips up to 4 plates for 10 reps you wouldn’t be such a hardgainer
  • Bruh you need muscle to pull off the "bear" look....

    Bruh you need muscle to pull off the "bear" look.

    Dude's already won at life, probably sees no reason to get in shape. Though if I looked like that I would be pissed regardless of my bank account...
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    You don't get it We called you out on it...

    You don't get it

    We called you out on it because we didn't believe you

    Your posts reek of fail
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    https://forum.bodybuilding.com/showthread.php?t=17...

    https://forum.bodybuilding.com/showthread.php?t=178806571

    You said you’d upload it yesterday bro

    Confirmed troll but I think everyone knew this already
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    Man moons on land

    Man moons on land
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    Interesting idea, gonna look into this

    Interesting idea, gonna look into this
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    You mean regular SSB squats with a plate under...

    You mean regular SSB squats with a plate under the heels?
  • Thread: Pull Up Rows?

    by Ironface
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    625

    At the moment I'm restricted to using a lat...

    At the moment I'm restricted to using a lat pulldown bar for pull-ups that prevents me from doing this, but I like the idea of these. Like rows with less lower back fatigue.

    Hoping to eventually...
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    Noted. Still going to experiment with this - the...

    Noted. Still going to experiment with this - the idea of using the SSB was to hopefully alleviate the issue of upper back fatigue, although we won't know until I try challenging weight with it. Right...
  • So much fail in one thread

    So much fail in one thread
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    I have a chubby face regardless of BF%, such is...

    I have a chubby face regardless of BF%, such is life

    Only way for me to have a lean face is to cut down to emaciated crackhead weight (for me that's around 180 at 6'1) and lose a bunch of muscle
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    At the risk of sounding like a bro....I want to...

    At the risk of sounding like a bro....I want to blast the hell out of my quads. Lol
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    Chest - Flat barbell bench press Lats -...

    Chest - Flat barbell bench press

    Lats - Pull-ups (weighted when I can)

    Shoulders - Standing barbell press

    Upper back - pendlay row or 1-arm DB row for high reps

    Triceps - lying tricep...
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    Legs

    Legs
  • Results 1 to 20 of 94
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