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    Week 5 Deadlift

    Warmup
    Stretch low back/hamstrings/hips 5-10 minutes
    Abs 3x10

    Barbell Row
    155x3
    165x3
    275x3

    Deadlift
  • LOL not even close.

    LOL not even close.
  • It’s a decline bench. It’s supposed to be a very...

    It’s a decline bench. It’s supposed to be a very short ROM.
  • Don’t watch. It’s not for you.

    Don’t watch.

    It’s not for you.
  • Yeah I know the Misc is so flooded with threads...

    Yeah I know the Misc is so flooded with threads that my three threads are just clogging it all up.

    Or you could just quit being a titty baby and move onto another thread.
  • Dear Misc.

    Dear Misc.
  • The first week won’t be a killer. It definitely...

    The first week won’t be a killer. It definitely gets more difficult as the weeks progress though. Wade would say slow and steady. What’s your max? 20 pound jumps may be unsustainable over a 12 week...
  • I wish. Unfortunately I'm too ugly to ever be...

    I wish.

    Unfortunately I'm too ugly to ever be a stud like Bull.
  • Statement of Purpose from your Friend DrewDarden (video)

    Trigger warning for angry Miscers: Old fat guy talking about lifting heavy weights.

    xJwYm0pSywc

    Cliffs-
    Fuk off.
  • vlUw0ZTTwEA SebqBsCRVy8 P3RIt4bABbk

    vlUw0ZTTwEA

    SebqBsCRVy8

    P3RIt4bABbk
  • I was lucky to get one of those belt squats I...

    I was lucky to get one of those belt squats I guess, because now it says they're sold out.
  • We're full pizza boy. Go home.

    We're full pizza boy. Go home.
  • 1) We have 3 cars. 2) It's already getting...

    1) We have 3 cars.

    2) It's already getting cramped.

    3) My wife got me this for my birthday (in four days), so it's going to be even more cramped.

    https://i.imgur.com/FaSV8Qw.png
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    Cliffs?

    Cliffs?
  • Wade is going to be covering all of the major...

    Wade is going to be covering all of the major points of his training system in videos for people using his system. I posted the first one yesterday. I'l post one every day. If you read my outline and...
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    128,883

    Week 5 Decline Bench

    Warmup
    Stretching 5-10 min
    Abs 3x10

    Decline Bench
    45x15
    95x10
    185x8
    255x6
    275x6
  • Just finished our decline workout. We're on a...

    Just finished our decline workout. We're on a Sat/Sun Tue/Wed schedule out of necessity, so that's why we do it on different days than I outlined in the OP.

    Keep in mind I have been trying to...
  • That’s my brother Alexei breaking the world...

    That’s my brother Alexei breaking the world Zercher Shrug and Scream record.
  • XPr4yhGuMg4

    XPr4yhGuMg4
  • So let’s say you set up a 12 week squat cycle and...

    So let’s say you set up a 12 week squat cycle and corresponding bench/deadlift cycles, you’ll finish the cycle after 12 weeks, then maybe start over at 70% again.

    Also I didn’t write a sample...
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