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  • Garage gym is open here. Actually the province...

    Garage gym is open here. Actually the province I'm in has had basically no 'Rona, but was still restricted for a while. Garage was full of crap while the trailer was being worked on, but usable...
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    Intro Week Day 2 - Squat BW 191.6 Warmup ...

    Intro Week Day 2 - Squat

    BW 191.6

    Warmup

    Jumps/Throws

    Box Jump 3x3
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    4,538
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    Finally back to my garage gym! Week 1 Day 1 ...

    Finally back to my garage gym!

    Week 1 Day 1

    BW 193.4

    Warmup

    Jump/Throws
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    Views
    297,787

    Update Been training semi-hard during this...

    Update

    Been training semi-hard during this lockdown ****.

    BW 189.7 today. Haven't been able to go to the garage gym yet since it's not set up quite yet. Been working out from home with KBs and...
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    BW 199.0 5/3/1 Spartan C1W3 Bench Bench ...

    BW 199.0

    5/3/1 Spartan C1W3 Bench

    Bench

    175x5
    200x5
    225x5
    200x5x5
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    Views
    297,787

    BW 202.0 5/3/1 Spartan C1W3 Squat Squat ...

    BW 202.0

    5/3/1 Spartan C1W3 Squat

    Squat

    235x5
    270x5
    300x5
    270x5x5
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    297,787

    BW 200.8 5/3/1 Spartan C1W2 Deadlift ...

    BW 200.8

    5/3/1 Spartan C1W2 Deadlift

    Deadlift

    235x5
    270x5
    300x5
    270x5x5
  • Replies
    4,538
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    297,787

    BW 202.4 5/3/1 Spartan C1W2 Bench Bench ...

    BW 202.4

    5/3/1 Spartan C1W2 Bench

    Bench

    165x5
    190x5
    210x5
    190x5x5
  • Replies
    4,538
    Views
    297,787

    5/3/1 Spartan C1W2 Squat Squat 215x5...

    5/3/1 Spartan C1W2 Squat

    Squat

    215x5
    250x5
    280x5
    250x5x5

    Assistance
  • Replies
    4,538
    Views
    297,787

    BW 202.4 5/3/1 Spartan C1W1 Deadlift ...

    BW 202.4

    5/3/1 Spartan C1W1 Deadlift

    Deadlift

    220x5
    250x5
    285x5
    185xx10x5
  • Replies
    4,538
    Views
    297,787

    BW 199.8 5/3/1 Spartan C1W1 Bench Bench ...

    BW 199.8

    5/3/1 Spartan C1W1 Bench

    Bench

    155x5
    175x5
    200x5
    135x10x5
  • Replies
    4,538
    Views
    297,787

    5/3/1 Spartan C1W1 Squat Squat 205x5 235x5...

    5/3/1 Spartan C1W1 Squat

    Squat

    205x5
    235x5
    270x5
    175x10x5

    Assistance
  • Replies
    4,538
    Views
    297,787

    BW 201.7 5/3/1 C1W1 DL/OHP 5s OHP 90x5...

    BW 201.7

    5/3/1 C1W1 DL/OHP 5s

    OHP

    90x5
    100x5
    115x5
  • Replies
    4,538
    Views
    297,787

    BW 204.6 bleh 5/3/1 C1W1 SQ/BP 5s Squat ...

    BW 204.6 bleh

    5/3/1 C1W1 SQ/BP 5s

    Squat

    205x5
    235x5
    270x5
  • Replies
    4,538
    Views
    297,787

    BW 199.8 5/3/1 C1W2 OHP/DL 1s Press ...

    BW 199.8

    5/3/1 C1W2 OHP/DL 1s

    Press

    115x5
    130x5
    145x4
  • Replies
    4,538
    Views
    297,787

    (Wednesday) BW 201.9 5/3/1 C1W2 SQ/BP 1s ...

    (Wednesday) BW 201.9

    5/3/1 C1W2 SQ/BP 1s

    Squat

    235x5
    265x5
    295x5
  • Replies
    4,538
    Views
    297,787

    BW 202.5 5/3/1 C1W2 OHP/DL 3s Press ...

    BW 202.5

    5/3/1 C1W2 OHP/DL 3s

    Press

    105x5
    120x5
    135x5
  • Replies
    4,538
    Views
    297,787

    BW 200.2 5/3/1 C1W1 SQ/BP (3s) Squat ...

    BW 200.2

    5/3/1 C1W1 SQ/BP (3s)

    Squat

    215x5
    250x5
    280x5
  • Replies
    4,538
    Views
    297,787

    No, I haven't really looked at that program. In a...

    No, I haven't really looked at that program. In a few different programs in that book he just mentions using 1600m total running as the conditioning work, so I am just working up to that. Once there,...
  • Replies
    4,538
    Views
    297,787

    BW 199.8 5/3/1 BPS/C DL/OHP 5s Press ...

    BW 199.8

    5/3/1 BPS/C DL/OHP 5s

    Press

    100x5
    115x5
    130x5
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