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  • Thread: Markyg`s log

    by markyg
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    1,712
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    168,058

    NOTES FROM TODAY Squats were tough. Shoulder is...

    NOTES FROM TODAY
    Squats were tough. Shoulder is still a bit dicky but no impingement or pain when pressing.

    SQUATS
    165kg x5 x8 x8

    PUSH PRESS
    95kg 4x3
  • Thread: Markyg`s log

    by markyg
    Replies
    1,712
    Views
    168,058

    NOTES FROM TODAY Not bad. Shoulder is a bit...

    NOTES FROM TODAY
    Not bad. Shoulder is a bit dicky but gonna just work through it

    LOG
    97.5kg x4 REP PR

    STRICT LOG
    87.5kg x6 x5 x3 x5

    FLAT DB BENCH
  • Thread: Markyg`s log

    by markyg
    Replies
    1,712
    Views
    168,058

    NOTES FROM TODAY Back was a bit tweaked but 2 OH...

    NOTES FROM TODAY
    Back was a bit tweaked but 2 OH PRs. Hey ho. 5kg up.

    DEADLIFT
    230kg 4x2


    OH PRESS
    95kg x1
    97.5kg x1 PR
  • Thread: Markyg`s log

    by markyg
    Replies
    1,712
    Views
    168,058

    NOTES FROM TODAY Everything was flying today. ...

    NOTES FROM TODAY
    Everything was flying today. Did the McGill Big 3 warmup and it was awesome.


    DEADLIFT
    230kg 3x4

    FRONT SQUATS
    140kg x1
    147.5kg 3x1
  • Thread: Markyg`s log

    by markyg
    Replies
    1,712
    Views
    168,058

    NOTES FROM TODAY Not bad. Bit of a meh week...

    NOTES FROM TODAY
    Not bad. Bit of a meh week overall. Shoulder is still a bit dicky but no impingement or pain when pressing.

    SQUATS
    147.5kg 3x5

    PUSH PRESS
    85kg 4x3

    INCLINE DB
  • Thread: Markyg`s log

    by markyg
    Replies
    1,712
    Views
    168,058

    NOTES FROM TODAY Not bad. Shoulder is a bit...

    NOTES FROM TODAY
    Not bad. Shoulder is a bit dicky but gonna just work through it

    FTOH LOG
    95kg x4 Forgot how hard FTOH is.

    STRICT LOG
    87.5kg 4x5

    FLAT DB BENCH
  • Thread: Markyg`s log

    by markyg
    Replies
    1,712
    Views
    168,058

    NOTES FROM TODAY Tired today. So bare minimum. ...

    NOTES FROM TODAY
    Tired today. So bare minimum.

    DEADLIFT
    220kg 4x2

    SQUATS
    165kg 2x5

    OH PRESS
  • Thread: Markyg`s log

    by markyg
    Replies
    1,712
    Views
    168,058

    NOTES FROM TODAY Not bad. DEADLIFT 220kg...

    NOTES FROM TODAY
    Not bad.


    DEADLIFT
    220kg 3x4

    FRONT SQUATS
    140kg 4x1
  • Thread: Markyg`s log

    by markyg
    Replies
    1,712
    Views
    168,058

    NOTES FROM TODAY Some events. 90kg...

    NOTES FROM TODAY
    Some events.

    90kg FARMERS/80kg SANDBAG
    EMOM 16 rounds (8 each)

    Some triceps, biceps and grip
  • Thread: Markyg`s log

    by markyg
    Replies
    1,712
    Views
    168,058

    NOTES FROM TODAY Wee deload week. No OH or inc...

    NOTES FROM TODAY
    Wee deload week. No OH or inc press as my shoulder is really tight. All done beltless.

    DEADLIFT
    180kg 3x4

    FRONT SQUATS
    125kg 2x1

    Some shoulder rehab, band pull aparts,...
  • Thread: Markyg`s log

    by markyg
    Replies
    1,712
    Views
    168,058

    NOTES FROM TODAY Killing it recently. Great end...

    NOTES FROM TODAY
    Killing it recently. Great end to a block. No OH or inc press as my shoulder is really tight.

    SQUATS
    175kg x1
    180kg x1
    185kg x1

    FRONT SQUATS
    140kg x2
  • Thread: Markyg`s log

    by markyg
    Replies
    1,712
    Views
    168,058

    NOTES FROM TODAY Final wee PR LOG 100kg x3...

    NOTES FROM TODAY
    Final wee PR

    LOG
    100kg x3 =REP PR

    STRICT LOG
    90kg x5 REP PR
    90kg x4 x4 x3
  • Thread: Markyg`s log

    by markyg
    Replies
    1,712
    Views
    168,058

    NOTES FROM TODAY A wee PR. DEADLIFTS 225kg...

    NOTES FROM TODAY
    A wee PR.

    DEADLIFTS
    225kg 2x3

    SQUATS
    160kg x5
    165kg x5
    170kg x5 REP PR
  • Thread: Markyg`s log

    by markyg
    Replies
    1,712
    Views
    168,058

    NOTES FROM TODAY Not a bad start to week 4. ...

    NOTES FROM TODAY
    Not a bad start to week 4. Saving front squats for Wednesday. Deads were supposed to be 3x5 but meh.

    DEADLIFT
    220kg x1
    230kg x1
    240kg x4 REP PR Supposed to be 5 but 4th was...
  • Thread: Markyg`s log

    by markyg
    Replies
    1,712
    Views
    168,058

    NOTES FROM TODAY Wee events session. This was...

    NOTES FROM TODAY
    Wee events session. This was brutal

    EMOM 200kg Yoke mixed with 80kg SANDBAG - 15m RUNS
    x12

    Some arms and grip to finish.
  • Thread: Markyg`s log

    by markyg
    Replies
    1,712
    Views
    168,058

    NOTES FROM TODAY Just squats and a wee PR. ...

    NOTES FROM TODAY
    Just squats and a wee PR.

    SQUATS
    165kg x8 REP PR
    165kg 2x5
  • Thread: Markyg`s log

    by markyg
    Replies
    1,712
    Views
    168,058

    NOTES FROM TODAY Hot diggity dam another OH PR. ...

    NOTES FROM TODAY
    Hot diggity dam another OH PR. That`s 4 in a week.

    DEADLIFT
    220kg 4x3

    FRONT SQUATS
    140kg 4x2

    OH PRESS
  • Thread: Markyg`s log

    by markyg
    Replies
    1,712
    Views
    168,058

    NOTES FROM TODAY Bit tired so saved the squats...

    NOTES FROM TODAY
    Bit tired so saved the squats till tomorrow. Not bad though.

    DEADLIFT
    210kg x5
    220kg x5
    230kg x5 REP PR

    OH PRESS
    85kg x7 REP PR
  • Thread: Markyg`s log

    by markyg
    Replies
    1,712
    Views
    168,058

    NOTES FROM TODAY Bit of fun. PENDLAY ROWS...

    NOTES FROM TODAY
    Bit of fun.

    PENDLAY ROWS
    110kg 3x12

    100kg SANDBAG OVER YOKE
    10 rounds EMOM

    Some biceps, triceps and rolling thunder. Comfortable 60kg. Missed 65kg.
  • Thread: Markyg`s log

    by markyg
    Replies
    1,712
    Views
    168,058

    NOTES FROM TODAY Not bad. Another OH PR. ...

    NOTES FROM TODAY
    Not bad. Another OH PR.

    SQUATS
    170kg x1
    180kg x1
    180kg x1

    PUSH PRESS
    100kg x1
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