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Finding the perfect sub isn't that hard ... I only have a BB and DB's at home aswell ...

Is there a reason that in the FULL BODY day 1 and day 3 is extremely similar (only difference is the leg curl), while day 2 has a much different focus?

For personal reasons I stopped going to the gym and I am starting my home gym.
As I do lack Cables and certain machines I wonder what the best subs are for some of the exercises.

I've been doing...

Change of plan.

I recently got a new job but it's 14km away. As for cardio I'm planning on biking to and back from work (14km towards and 14km back from work ... Would result in an 28km/day or...

Full body: (day 2)

Straight-arm Pulldowns/Facepulls - 3 supersets - 40 reps each

Upper lower: (upper day 1)

Straight-arm Pulldowns/Facepulls - 3 supersets - 30 reps each

ULPPL Split:...

It's not because you don't directly target lets say biceps or triceps, they don't "get worked".
They help (and are trained) in many of the compound excercises.

Yes those reps were a total of the set!

Ok thanks!
Feels good, knowing that I'm not doing anything crazy or bad.

I am going to start with the...

Been doing the full body for a week now and with his rep system:

Squat: 120kg (with bar) for 30 reps
Bench: 85kg (with bar) for 27 reps (so I should add more next time iirc)
Deadlift: 150kg...

Been 3 days and dropped to page 3, so I felt like a bump would be just. If it's to soon, I'm sorry.

Is the question to hard or weird? Because I noticed 50+ people saw/read it, but 0 responses.

Hey there ..

My handball season is about to end (European style team handball, as shown on www ehftv com).
We were lucky enough to be champions of our division (well there are still 2 games to...