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traps are back you knobhead. even if you train then with shoulders, theyre upper back.

Hit each muscle once per week. Really no need to do more. Gym sessions shouldn't really be longer than 60 minutes unless you're training multiple muscle groups (e.g Quads, hams and calves). Your...

*tumbleweed*

doesntmatter.jpeg

good nutrition is what will make them grow, bad nutrition is what will stop them.

tree fiddy.

You take protein shakes consistently. Anyone who doesn't take them on rest days is an absolute moron.

It will never affect your height in any way whatsoever (unless you get a very serious spinal injury). Anyone who says it will is deluded.

got a few zyzz quotes in my collection.

"live love laugh" - zyzz

"“The truth is, everyone is going to hurt you. You just got to find the ones worth suffering for.” - zyzz

“I'm selfish,...

Width of the waist is determined by genetics and/or a bucketload of steroids. No exercise is gonna make your waist get larger.

/thread

Lol not sure if this is a troll video or not. Form was awful on every single exercise.

This.

Awesome way to waste your money.

Work both your arms hard during your workouts, and they'll balance out.

bump

I've been training for a couple of years, and always got fairly moderate gains, nothing special at all. I'm looking at certain products to gain some strength/mass, the kinda ones which aren't too...

Overhead extensions. Thread finished.

lol at 8 sets each arm.

overhead extensions are essential, to activate to long head of the tricep.

Dumbell press, just short of locking out = best exercise for chest mass. Thread finished.

Barefoot.

Thread finished.