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hi guys. i am 16, 155lbs and about 13% bf. im trying to get a sixpack for the beach. i was loosing steadily for a few weeks but for some reason ive started putting it back on. i work out 3 times a...

well im trying to loose weight, get stronger and bigger. i am focusing on loosing weight and gaining stregnth first as i know it is hard to gain lean mass while cutting. i also want to start boxing...

sup brahs. just getting back into lifting and finished making my new routine. how dose this look?

M: shoulders
T: cardio
W: back / bis
T: rest
F: chest / cardio
S: legs / tris
S: rest

Its the only way i trust yes. There are so many **** excercises out there that end up injuring people. And i did have a quick look

How heavy can you go? Besides if im honest i probably cant lift the big ones off the shelf :(

Thanks for the sugestion but no can do. They have an assisted dipp / pullup machine so its probably too high. The top stepps might work though. Ill take a looky. Cheers

A verry small one. I looked into it but the next nearest gym is 10 miles away. I cant drive (being 16) and i cant afford a ?3 buss ticket 3 times a week. My point is no other gym. No other sugestions?

I dont have a squat rack in the gym and the is no other gym i can get to 3 times a week. I did use the smith machine but it keeps nearly killing me. I think the bar bends under heavy weight and this...

yup. flys feel a tad strange and DB press is a bit painful but yeah. benching is the only thing that puts my sholder under the right pressure / direction to make it feel like its going to dislocate.

I could but its not worth the hassle. Benching is the only thing it affects. It would take monyhs to book an aointment and
meen missing wort or collage to be told something blatantly obvious.

forgot to say. cant bench. ****ed my shollders up a few years ago. most other things are fine

so far i do dipps and flys. anything else? cheers

i have had lots of sholder problems due to dislocating it at a young age. but it is fine most of the time now. posture used to be quite bad, they where verry forward. but since going to the gym that...

ive been away for ages as my gym membership ran out 4 months ago. finaly got it renewed and want to start again. but the reason i had to stop was i got weird pain in my joints. its mostly gone now....

cant go to the gym anymore and i need to work my back some more. anything i can do at home without DB or BB? do bodyweight exercises get it much? especially the traps. cheers

lul wut? not bad

i would, what are the downsides?

honestly i have no idea where i wil play. i used to be a back but things might have changed to where im best. i prefer to play as a back. also when i started lifting i took the advice too seriously...

hey guys, im going to try out for my local rugby team soon. i used to be ok, nt great but i enjoyed it. i havnt played in ages and everyone is much bigger than me and my stamina is shocking. what are...

i want to start rugby again but my stamina and stregnth are shocking. i can get my stregnth up at the gym but what about running? esspesialy sprints. i can jogg properly i.e not at walking pace for...