cant wait for the results! i have a question tho...on microcyle 4 when im @ 90% 1rm core lifts im supposed to use 2-3 sets 15-20 rep supp & weak point scheme? then use the same 2-3 sets 15-20 rep...
+1. looks like a manlet in the avatar so im assuming the height stat is off also. srs, are you "little"? it kinda looks like you are 3' tall standing on your bed....
i think your ebook w/custom program and support is a bargain for $30! im looking for something new so you can expect an email/purchase from me shortly.
sad to hear. that you tube video above is crazy! wasnt expecting that and it made my heart drop when i watched it the first time. looked like it almost cut him in half...
I just received my bottle yesterday and it has the other label...I tried sending you a pm Huge, but I don't see that it went through. If it did, sorry. Question~> I usually wake up, drink my pre...
what if you usually wake up, drink a pre workout (assault), go to the gym for 1.5~2 hours and eat breakfast after? i just got my bf/tz and im trying to figure out the best way to take them. tia
i use ring finger on the line (long arms also) and go down to my chest, pause for a sec, then up no problems. try a few different grips until you find what feels comfy/works for you...go super light...
dont worry about moving the weight up man...you almost killed yourself. just listen to canadian eric. the best way to judge when your ready to move up in weight is when you can do 3-5 more reps than...
good descriptive vids fellas...was rounding a bit today so my punishment was watching dL vids. when initially coming off the ground, what exactly are you lifting with? legs?
