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  • Swiss bar or a football bar could be useful for...

    Swiss bar or a football bar could be useful for this at all.
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    Didn’t think about those. Or Cossack squats. Come...

    Didn’t think about those. Or Cossack squats. Come to think of it, Sumo anything could be uniquely stressing...
  • Sets of 5 don’t work forever Maybe you need to...

    Sets of 5 don’t work forever

    Maybe you need to build up your work capacity
  • As applied to lifting. A lot of people say...

    As applied to lifting.

    A lot of people say that calves are genetic, yet I’ve had no problem getting them to grow, for example.
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    This is how I understand it as well. Wow that...

    This is how I understand it as well.

    Wow that York rack is a relic at this point.
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    “The cure is worse than the disease” applies...

    “The cure is worse than the disease” applies here. Hell, it applies to this whole situation about the China virus.
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    Properly performed squats, lunges and...

    Properly performed squats, lunges and deadlifts/hinges will hit the adductor Magnus hard, as it’s most important function job is hip extension.

    For more direct work, there is the good girl...
  • Can anyone even define “genetics”?

    Can anyone even define “genetics”?
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    As I understand it, strength at a particular lift...

    As I understand it, strength at a particular lift isn’t unmarried from hypertrophy. But some sources that I read when you perform isometric exercises, you only get stronger at that position held.
    ...
  • Upright rows have a possibility of straining your...

    Upright rows have a possibility of straining your shoulders depending on a number of factors. Such as but not limited to: your particular shoulder anatomy, what kind of bar you use, pre-existing...
  • Stronger at what?

    Stronger at what?
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    Isometric vs Isotonic

    Would like to know everyone’s opinion on the subject. ^^^

    There are a lot of really knowledgeable people here and it has been great learning from all of you.

    Discuss please.
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    I feel that grouping a lower body, upper body...

    I feel that grouping a lower body, upper body push and upper body pull is probably the best format for a full body workout.

    I also like to pair bench with rows
    and incline/OHP with chins or...
  • This.

    This.
  • Y’all are starting to think too much into it....

    Y’all are starting to think too much into it. None is *better* than the other, just pick one you like the best and stick with it. Each has it advantages and disadvantages.

    Standing BB/DB/Smith...
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    I don’t see a program, only exercise selections....

    I don’t see a program, only exercise selections. Good exercises at that. I’d move some around, keeping benches with rows and presses with pullups. Other than that, we would just need to see set/rep...
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    Might as well cut to the chase and get rid of...

    Might as well cut to the chase and get rid of squats too.

    Get on a program that has all that figured out for you. If you find you don’t like certain movements, there are alternatives. Just commit...
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    Half mile Sprint Pick one

    Half mile
    Sprint

    Pick one
  • Not sure what lifting and self-defense have in...

    Not sure what lifting and self-defense have in common, plenty of bodybuilders, powerlifters, and Oly lifters have been knocked TF out by 5’2” manlets with the skill and instinct to do so.

    That...
  • Nice try, Rippetoe

    Nice try, Rippetoe
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