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  • That's an unusual first post. A good way to...

    That's an unusual first post.
    A good way to stop the skits is to stop the diet and probably just do a normal keto diet.
    Your probably dehydrated with all the skits, so a lot of the 16lbs will be...
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    Thank you guys! Having a week or so off tracking...

    Thank you guys! Having a week or so off tracking and weighing. My daughter's and my birthday so I know I may gain a little. But I'm going to get back to it next week. May even decide just to slow...
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    Awesome progress bud. You definitely looking...

    Awesome progress bud. You definitely looking leaner and more vascular. Keep it going!
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    I'd be very reluctant to cut calories further,...

    I'd be very reluctant to cut calories further, especially if your still losing weight. If your not happy with the pace of it currently, I'd up cardio slightly instead. But it's like you said a loss...
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    Another week down, had another blow out last...

    Another week down, had another blow out last Saturday, but no harm done really. Calories for the week were 2200 average after all said and done. Doing this Saturday a bit different ( less carbs, more...
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    Thanks bud. Well hopefully I won't let history...

    Thanks bud. Well hopefully I won't let history repeat itself and just put it all back on. Hahaha!
    I'm planning just to ease myself back up, changing very little apart from a bit more protein and...
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    Oh man that sure sounds painful. Sorry to here...

    Oh man that sure sounds painful. Sorry to here about the setback. Sounds like you're dealing with it very well and staying positive.
    You're right though, chit happens and you just got to heal and...
  • Hahaha! Too true.

    Hahaha! Too true.
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    If you workout more and drink more, then yes you...

    If you workout more and drink more, then yes you will need more salt. You have cravings for a reason. Especially true if you don't eat a lot of processed foods, where salt is added.
  • I think everyone is different. For me keeping...

    I think everyone is different. For me keeping protein on the higher end at all times works better for my results. To the guy that said you need fibre or you'll get digestive problems, I personally...
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    Strong bump. Had Ox liver today, can't say I like...

    Strong bump. Had Ox liver today, can't say I like it, but you can't argue that it's very nutritious.
  • I wouldn't take too much from what other peoples...

    I wouldn't take too much from what other peoples calories are at. You just need to know your numbers and try it out.
    If you want an aggressive cut then do that.
    Your macro split look fine to me....
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    Great progress! I don't think you'll have to get...

    Great progress! I don't think you'll have to get as low as 155lbs.
  • Good luck! You got this. Lifestyle change starts...

    Good luck! You got this. Lifestyle change starts here.
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    Eggs every day for years. Yokes are the best bit....

    Eggs every day for years. Yokes are the best bit. Duck eggs have BIG yokes. Like chicken eggs on steds! Almost double the calories too. Never have them on bread though. Rather have em with steak.
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    If you can control it most of the time I wouldn't...

    If you can control it most of the time I wouldn't be too bothered. If it starts to affect your health, then that's another issue.
    I like a good binge every now and then. I also fast here and there...
  • I don't have off days, always doing something...

    I don't have off days, always doing something physical. so try to keep calories as consistent as possible.
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    I sometimes work with the two day average to get...

    I sometimes work with the two day average to get right back on track.
    Say my calories need to be 2500 per day, and I blow out and have 4000, next day I'll do 1000. If you have more like 5000 plus,...
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    Looks good. I'd have fats/protein higher and...

    Looks good. I'd have fats/protein higher and carbohydrate around 150, but you'll have good results either way. Good luck.
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    Almost there.

    Last week 155.2 lbs. This week 154.8 lbs. so down another 0.4 lbs.
    Calories for the week av: 2210

    Start weight 176 lbs. So far 21.2 lbs lost I think. In around 16 weeks.
    I'm doing well with...
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