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    Thursday 8/6/2020 Glute bridges with a block...

    Thursday 8/6/2020

    Glute bridges with a block squeeze between the knees - 3x10
    Clam shells - 3x10 (each side)
    Adductor lifts - 3x10 (each side)
    Abductor sweeps - 3x10 (each side)
    Plank - 2:00...
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    Wednesday, 8/5/2020 Rehab/Cardio Glute...

    Wednesday, 8/5/2020

    Rehab/Cardio

    Glute Bridge
    3x10

    Clam Shell
    3x10
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    Thanks! Thank you. I haven't lifted like...

    Thanks!



    Thank you. I haven't lifted like this since I started out. It will be cool to see how my body responds.
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    No Ego, Hip Rehab

    8/4/2020

    I stopped posting a few months ago when the forum locked up my computer every time I visited. I figured I'd give it a try today to see if there was a code update or whatever, but so far...
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    Friday 6/5/2020 Pushups 50 Plank 1 minute...

    Friday 6/5/2020

    Pushups
    50

    Plank
    1 minute (barely made it that long...I think because I did push ups before the plank, I smoked my abdominal wall)

    Crunches
    40
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    Thanks, brother!

    Thanks, brother!
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    Glad to see your back is doing well. What are...

    Glad to see your back is doing well. What are your therapeutic exercises from your sacrum and iliac crest? I wonder if we're doing the same exercises. I can't wait to get back to a PT when I feel...
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    That was a great session, Ron. I also agree the...

    That was a great session, Ron. I also agree the environment can aggravate inflammation as well as using pause squats to develop strength.
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    Yeah, I would think so!

    Yeah, I would think so!
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    I turned 51 yesterday. Celebrated with a...

    I turned 51 yesterday. Celebrated with a cheeseburger and a big bowl of ice cream. :D

    I also did some more hip therapy. Part of that is holding planks...got up to 2 minutes last night!

    I've...
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    No sissies need apply!

    No sissies need apply!
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    I went to a PT a few years ago for a back...

    I went to a PT a few years ago for a back problem. I'd like to see her again for this. She was great...I just don't want to go to the office because it's colocated with my doctor's practice, and with...
  • Kaz, getting older sucks and is great at the same...

    Kaz, getting older sucks and is great at the same time. On one hand, we're fortunate to have this many years on earth. On the other hand, it's difficult to let go of what our bodies were once capable...
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    It's incredible to me that you did a Double...

    It's incredible to me that you did a Double Murph. That kind of pushing yourself is monumental.

    Awesome, just awesome.
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    That's a lot of good work, Ron. I like seeing...

    That's a lot of good work, Ron. I like seeing your box squats creeping up.
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    That light press/heavy bench combo is one of my...

    That light press/heavy bench combo is one of my favorite ways to train push exercises. Have you ever had a day where you're like, "Man, I can barely get the bar overhead..." but then you get on the...
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    Friday, 5/30/2020 All I could fit in was a...

    Friday, 5/30/2020

    All I could fit in was a walk on the treadmill for 32 minutes. The pain in the hip was so bad every time I would try to go faster than a quick walk, my leg would just stop...
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    Monday, 5/25/2020 Hang Power Clean and Press...

    Monday, 5/25/2020

    Hang Power Clean and Press
    5x95
    5x95
    5x95

    Straight-leg Deadlift
    1x135
    1x155
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    What's it like today, Ron? It's been near 90 and...

    What's it like today, Ron? It's been near 90 and humid for two days here. Memorial Day was awesome...got to break in my new smoker grill with a mess of chicken.
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    Brother, it's been warm and humid today! I've...

    Brother, it's been warm and humid today! I've spent more time outside today than probably all winter and spring combined!
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