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    That's an interesting problem I had as well. What...

    That's an interesting problem I had as well. What worked for me was decreasing the amount of fat and increasing the amount of complex carbohydrates. For example, instead of eating chicken and white...
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    Caffeine + theanine is a great combo, but many...

    Caffeine + theanine is a great combo, but many experience less of an energy boost and more of a "focus" boost. You could try adding some MCT oil and increase the dosage of caffeine for stronger...
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    Did you try it out? What happened?

    Did you try it out? What happened?
  • I cannot share the links here nor do I want to...

    I cannot share the links here nor do I want to promote a particular brand, but go for Algae version of an omega-3 supplement - that's where the fish get omega-3 anyway and it's the cleanest version...
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    I regularly research and review nootropics. Focus...

    I regularly research and review nootropics. Focus mind connection contains some great nootropics. They are relatively low dosed, but you can take more scoops to get a great dosage of nootropics :)
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    Why do you think you shouldn't take them together?

    Why do you think you shouldn't take them together?
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    Do you recommend like white pasta etc., or less...

    Do you recommend like white pasta etc., or less processed carbs? Just wondering...
  • I heard that milk thistle, artichoke, turmeric...

    I heard that milk thistle, artichoke, turmeric and dandelion are are very beneficial. I never tried them cause I don't a fatty liver issue, but you can check them out.
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    I take about 500 mg per day, but I know people...

    I take about 500 mg per day, but I know people who take up to 2-3 grams/day. Great experience, no side effects whatsoever. Don't expect to "feel" any effects (well, at least I don't feel any), but as...
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    The standard daily dosage is 3-5 mg, so if you...

    The standard daily dosage is 3-5 mg, so if you stick to that, you should be on the safe side. You can also cycle it now and then (for example, take it for 3-4 weeks, then stay 1 week off) :)
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    The standard supplement dose is 90-200 mg...

    The standard supplement dose is 90-200 mg according to Examine. The thing is that CoQ10 is a very potent anti-oxidant and it can deliver many other benefits (like it can reduce fatigue, etc.). It...
  • You got other answers already, but I'd just add...

    You got other answers already, but I'd just add that keep in mind that if you drink caffeine, it takes about 10-20 minutes to feel the effects. If you take it capsules, it could take slightly longer....
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    Yes yes, we both agree on the solution! :)

    Yes yes, we both agree on the solution! :)
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    In terms of energy and focus, you can experiment...

    In terms of energy and focus, you can experiment with nootropics like Bacopa Monnieri, Rhodiola Rosea, and also the combo of Caffeine + L-Theanine. They can help you even if you are in a deficit..
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    Sorry, but I understood that he has too much fat...

    Sorry, but I understood that he has too much fat that he cannot lose it, while he wants to keep his muscles (or even grow them). That's why I recommended the book, bcs in it, there is a guide on how...
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    It depends on the quality of the shakes you are...

    It depends on the quality of the shakes you are taking. It's not completely unhealthy, but it depends on your goals. I wouldn't drink more than 2 shakes/day. I hope this helps :)
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    MSM might help, maybe collagen as well (you need...

    MSM might help, maybe collagen as well (you need to use it for a longer period). On what kind of diet are you? This might explain the cause of your issues..
  • Looks great! I'd suggest adding some nootropics...

    Looks great! I'd suggest adding some nootropics to that and then you are good to go :)
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    You don't need any supplements, but rather go on...

    You don't need any supplements, but rather go on a low calorie diet. I suggest reading the book How Not To Diet - the most complex research on weightloss ever combined. You'll find all the answers in...
  • Hi there, I'd suggest 2 supplements: Performance...

    Hi there, I'd suggest 2 supplements: Performance Lab Energy (a non-stim booster) and STAQ Performer (it contains caffeine, but in a combo with L-theanine and other compounds to mitigate its side...
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