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  • Talking about drug use is not allowed on this...

    Talking about drug use is not allowed on this forum.
  • Good resource here: ...

    Good resource here:

    https://www.strongerbyscience.com/no-gym/

    You probably can't do Fierce 5 with the stuff you've got but if you can find a way to get hold of a barbell with some plates, that...
  • You should be able to fit in more total workload...

    You should be able to fit in more total workload by doing higher frequency training, that's one of the main reasons for doing it.

    Of course if you were to try doing more per session incrementally,...
  • These things affect one side or the other of the...

    These things affect one side or the other of the energy balance equation. It still comes down to net calorie balance.
    The only reason that you might not measure a weight loss when in a true deficit...
  • Seems like 2600 is your maintenance then. Fat too...

    Seems like 2600 is your maintenance then. Fat too low is making your body crave what it needs. Also, don't eat 6-7 time a day, there is no advantage to doing this and it can certainly make your...
  • How long have you been at 2600? What's...

    How long have you been at 2600?

    What's probably happened is that you lost more weight than your thought - but hard dieting sometimes makes you retain water - and when you start eating more, the...
  • Everyone is having problems posting long posts....

    Everyone is having problems posting long posts. Having said that, it does seem related to how often you use (parentheses). Try removing them if it won't post.
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    I guessed 23% before looking at the DEXA results....

    I guessed 23% before looking at the DEXA results.

    Was that your question?
  • I guess the point I'm trying to make is just how...

    I guess the point I'm trying to make is just how rare great genetics are - most people are average and most of the differences you see between people are down to factors they can control.

    Again,...
  • They can eat whatever they want - that doesn't...

    They can eat whatever they want - that doesn't mean they are eating a lot. They just have a small appetite.

    It's widely reported in studies that fatter people tend to under estimate their intake...
  • It's not generally helpful to look at top...

    It's not generally helpful to look at top sportsmen - because you can't separate out the work ethic from that natural gift. Most people have no idea how hard pro sportspeople work to get where they...
  • https://forum.bodybuilding.com/showthread.php?t=17...

    https://forum.bodybuilding.com/showthread.php?t=179031371&p=1617632741#post1617632741
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    Thanks guys, I think I was just having one of...

    Thanks guys, I think I was just having one of those days when holding correct form seems hard for some reason. Probably no videos - sorry but most mods have this policy for good reasons... :(

    ...
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    I would recommend one of the routines in the...

    I would recommend one of the routines in the sticky threads of the Workout Programs forum. These are the ones that the community is most familiar with and are proven to work for many people. I...
  • IIRC you can tell which MFP entries were standard...

    IIRC you can tell which MFP entries were standard entries in the database - and which were added by users. The latter are much less reliable. I've seen cases where the calories were about right but...
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    Yes it probably will. How much is hard to say....

    Yes it probably will. How much is hard to say. Just don't train that day - and possibly not the day before either (or at least not a big session).
  • Short answer is yes but other factors - like hard...

    Short answer is yes but other factors - like hard work and consistency tend to be underestimated. Genetics is often used as an excuse by many when the problem was work ethic.

    Strongerbyscience has...
  • Pretty sure this is roll bread

    Pretty sure this is roll bread
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    You'll hear all kinds of things. Anything that...

    You'll hear all kinds of things. Anything that implies that it's not all about calories in vs. calories out is not supported by science and objective evidence.
  • I doubt you have another 16lbs of poop in you. I...

    I doubt you have another 16lbs of poop in you. I might be wrong of course.
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