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  • I quit bench because of pain, my body gave up on...

    I quit bench because of pain, my body gave up on me. I always wanted to hit 80kg and I did so i was fine about it. I suppose i am healed now tho. Maybe the odd set of random pushups then idk

    I...
  • That's what I figured.. thanks I expect this...

    That's what I figured.. thanks
    I expect this question has never been asked before here lol
  • Can you cause imbalance problems doing no presses?

    Quit benching a year ago and i dont miss it. I don't need pecs as I'm a woman
    I still row a lot as I think it's an important exercise. It's ok not to bench ..right?
    My routine now is only squats...
  • I tested positive for covid in March. I also had...

    I tested positive for covid in March. I also had the swine flu when that was a thing and covid was not as bad as the swine flu tbh
    The worst thing that happened to me was I woke up on the bathroom...
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    Thanks guys The bar does roll and I was thinking...

    Thanks guys
    The bar does roll and I was thinking about maybe a mini ramp
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    Weird home gym question

    I'm training on my patio
    It's on about a 5 degree angle sloping down.
    Obviously I'm squatting facing down the slope (raised heel)
    But what about deadlift? Would you face up or down the slope I...
  • This seems sensible although I'm already happy...

    This seems sensible although I'm already happy with my bf
    As someone said I might need to get leaner than I'd like though and that's why I'm wanting to lose muscle. Like I want to lose both in my...
  • Do I need to cut to lose upper body muscles or will just training legs do the job?

    I want to lose muscle specifically in my triceps

    I know I will lose fat if I cut, but I store fat mainly on my arms so not sure how much difference it will make - I already lost 5lb which I...
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    Deadlift day Triples 135 145 155kg Heavy box...

    Deadlift day
    Triples 135 145 155kg
    Heavy box squats hurt my shoulder so I just did a bunch of light full back squats 90kg 3 sets
    Hanging leg raises 2x10 7.5kg
    Cable crunches
    2x6 DB flat...
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    Deadlift day Triples were 137.5 147.5 157.5kg...

    Deadlift day
    Triples were 137.5 147.5 157.5kg
    3x6 above parallel box squats 115-120kg
    2x10 hanging leg raises 7.5kg

    Squat day
    3x8 fronts 70 75 80kg
    3x5 RDL 120 125 127.5kg

    Swim day...
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    Bench day 3x8 tag bench 57.5 60 60kg 3x8 DB...

    Bench day
    3x8 tag bench 57.5 60 60kg
    3x8 DB row with the 42.5kgs
    3x8 wide grip seal row 57.5kg
    3x5 dips with 10kg on belt
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    Squat day 3x8 front squats 70 75 80kg 3x5...

    Squat day
    3x8 front squats 70 75 80kg
    3x5 RDL 120 125 127.5kg
    Reverse flys
    Straight arm pushdowns
    Abductor machine
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    Didn't do bench day cos shoulder hurt ...

    Didn't do bench day cos shoulder hurt

    Deadlift day
    Triples 132.5 142.5 155.5kg
    High box squats 3x6 112.5 115 117.5kg


    Ham my blood pressure averages about 170 over 100... the bottom...
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    Squat day 3x8 front squats 70 75 77.5kg RDL...

    Squat day
    3x8 front squats 70 75 77.5kg
    RDL 3x5 120 125 127.5kg

    Dr put me on BP pills i cant stop weeing i feel like i lost 10lb and also a bit weaker....
    Reverse flys
    Abductor machine ...
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    Deadlift day Triples were 130 140 150kg High...

    Deadlift day
    Triples were 130 140 150kg
    High box squats 3x5 115kg
    3x8 DB flat press with the 27.5kgs
    2x10 hanging leg raises with 7.5kg DB
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    Bench day Still feel weak on upper body 3x8...

    Bench day
    Still feel weak on upper body
    3x8 tag bench 60 62.5 62.5kg
    Well I feel kinda injured now too idk
    Ohp DB press 3x7 with the 17.5kgs
    3x8 DB row with the 45kgs
    3x8 wide grip seal...
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    Squat day 5th 3x8 front squats 70 75 80kg...

    Squat day 5th

    3x8 front squats 70 75 80kg
    3x5 RDL 122.5 125 127.5kg
    Face pulls
    Abductor machine
    Straight arm pushdowns
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    Das it lol! Bench day yesterday Felt weak af...

    Das it lol!

    Bench day yesterday
    Felt weak af on the higher reps after peak

    3x8 tag bench 60 62.5 65kg
    3x7 DB ohp with the 17.5kgs
    3x8 DB row with the 42.5kgs
    3x6 wide grip seal row...
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    Aw thanks for the comments everyone:)

    Lmao at checking the bars still there ham!
    The judging was super lax for a nationals I could of prolly squatted 3 plates there

    I'm gonna become a judge and I'm gonna be a full on bitch lmao...
  • I do a lot of rows Rows make you strong

    I do a lot of rows

    Rows make you strong
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