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Type: Posts; User: mysticshore

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    You should totally be losing 1lb-2lbs a week. ...

    You should totally be losing 1lb-2lbs a week. Are you tracking everything? Log every mouthfull. That is crazy if you are not losing something eating that low.
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    I used to be over 200 lbs. Turn in the direction...

    I used to be over 200 lbs. Turn in the direction you wish to face. Eating crap keeps you overweight. What do you really want? The food or the hot bod. It's that simple really.

    1800-2000 cals...
  • I think it's 145 now. I saw that in there...

    I think it's 145 now. I saw that in there somewhere. I would say 1600 cals for cutting would be fine.
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    Maybe it's just because they were there. I can't...

    Maybe it's just because they were there. I can't keep that stuff in the house. If I have a bar I only buy one at the shops. That way I can't have temptation around when I have a weak moment.
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    I wonder what an australian version would be. I...

    I wonder what an australian version would be. I don't think I'd be game to do a EC stack even it if was legal here.
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    It's good to do cardio on a empty stomache so not...

    It's good to do cardio on a empty stomache so not eating beforehand is easy but I often do need something afterwards. Usually an apple. Maybe a shake would be good to. Try for something small then...
  • This forum doesn't suffer fools and that makes it...

    This forum doesn't suffer fools and that makes it all the better for it. It is crazy to lose 10 pounds in a month when you are 117. I love the honesty no BS attitude here. This is a place for...
  • wholewoman.com is a site for pelvic support...

    wholewoman.com is a site for pelvic support help. Those sort of problems are not an easy fix and many ppl need multible surgerys. Scares the beejeebies out of me.
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    Well said. The only thing I lost when I bought...

    Well said. The only thing I lost when I bought fat burners was my money ;)
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    Yes I think 120 or under would give u more leigh...

    Yes I think 120 or under would give u more leigh way. Once you start getting heavier it can mess with your head. I used to be 205 and I know what it's like to lose alot. Congrats! You are so...
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    At a basic level it's cals in vs cals out but...

    At a basic level it's cals in vs cals out but there is a science of tweaking the best results. Alot of it is how to get a person in a deficiet they can live with. IF is great for many including me....
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    I have been doing IF lately and really love the...

    I have been doing IF lately and really love the results. My weight loss has been slow but that's been my fault. Now I'm working harder at IF I'm losing more. I IF daily for 18-22 hours then eat...
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    Hope I never get on the wrong side of anyone in...

    Hope I never get on the wrong side of anyone in this forum. You ladies are firey. I love that you all are strong ladies not afraid to express opinions. I personally don't own a food scale even...
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    I'm doing IF as well. It's working for me. I...

    I'm doing IF as well. It's working for me. I like to eat so it's easier if I just do it less often but then get a decent meal.
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    Love this thread!! This week I plan on accepting...

    Love this thread!! This week I plan on accepting the suck. I've been spinning my tyres for 8 weeks now getting nowhere. I love to hear of everyone accepting the suck. When I'm going without I...
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    I voted for the one that totally crushed it. The...

    I voted for the one that totally crushed it. The best by far. Just so happened to be you as well. Great job. You should win but even if you don't u can see by the pics that you deserved it. ...
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    Awesome progress pics. Very inspirational. ...

    Awesome progress pics. Very inspirational. Thanks for sharing.
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    I'm not alot of help but am also a pesce...

    I'm not alot of help but am also a pesce vegetarian. Would love this info as well. I do find alot of good information at paleo blogs. Marks daily apple and Robb wolf. Alot of paleo followers are...
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    Day 4 of no cheat no binge. I've decided to make...

    Day 4 of no cheat no binge. I've decided to make August a no cheat month. Eat my vege's and drink aas little alcohol as possible. My weight was 2lbs down this morning. Hope It doesn't bounce back...
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    I love stevia, it's all i use now. The only...

    I love stevia, it's all i use now. The only other sweetners I get are from dietcoke and chewing gum. It's all stevia at home. Does it lower blood pressure much? Mine is around 95/60 don't really...
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