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Hello All, I have started to drink a protein shake directly after my workout, according to to box 1 scoup is 116 calories and 24 protein should I count this in my daily breakout meals plan? This is the only supplement I take, everything else comes from solid food. Thanks Nic

This is the thread where all of you who are deeply upset about the attack on democracy last night can post about how much you hate the insurrectionists who attacked the Arizona Senate.

Maryland or Mississippi

What do you get when you mix 25 years of gym experience, 20 years of studying and research, 15 years of client-training experience, and a personal desire to spread knowledge to as many people as possible? You get me. Hello, my name is Ryan. I’m 41 years old, a lifetime natural lifter,...

Hello, first time posting here. Currently building out a garage gym and have several Hammer Strength machines incoming to compliment my Prime Fitness HLP power rack and free weights. The only chest piece I have coming is the HS incline press and I cannot decide on a flat/overall chest piece to go...

I do a 6 day split. I have been lifting 9 or so months and I have seen some good results. However, I have noticed people have said on internet I should be exercising each muscle group 2x per week. I haven't done that since lol. I've been doing each muscle group once per day and core 3x/week. People...

Hello everybody, i've stared following a beginner pull push legs (which i exchanged for grip and core) workout about a half year ago. My goal is to get stronger overall and get a better definition. Im not looking for big gains of mass. I do my training to compliment my hobby rock climbing...

I started lifting, bodybuilding, weight training, running etc back at age 13 maybe. I’m still doing it at almost 56 years old. The thing is, my training isn’t always what’s “optimal “ and I have no regrets, what’s most important in my opinion, is training in ways that are enjoyable. This is...