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Rogue "acquires" Ghost Strong, it seems

https://www.instagram.com/p/CelwvCMACAx/ We'll see what happens but I doubt much of their stuff will be produced. I may be wrong.

Mech6‎, 06-09-2022 09:01 AM
Last Post: Today 07:53 AM
by radrd  Go to last post
6 1,013

Post Workout shake ... should I count it

Hello All, I have started to drink a protein shake directly after my workout, according to to box 1 scoup is 116 calories and 24 protein should I count this in my daily breakout meals plan? This is the only supplement I take, everything else comes from solid food. Thanks Nic

mixitup1‎, Today 07:48 AM
Last Post: Today 07:50 AM
by SuffolkPunch  Go to last post
1 2
Forum:
Nutrition

ALL LIVES MATTER, especially..

The UNBORN. HOOAH, SCOTUS! I Am The Sovereign Goat Man

NorwichGrad‎, Yesterday 07:22 AM
3 Pages
1 2 3
Last Post: Today 07:50 AM
by LWW  Go to last post
78 1,660
Forum:
Over 35 Misc

Attack on Arizona senate.

This is the thread where all of you who are deeply upset about the attack on democracy last night can post about how much you hate the insurrectionists who attacked the Arizona Senate.

eomrat‎, Today 06:24 AM
Last Post: Today 07:48 AM
by Mark1T  Go to last post
1 68
Forum:
Over 35 Misc

Post The New Official O35 Master Race Supremacy Snap Thread

The New Official O35 Master Race Supremacy Snap Thread Since we have a pretty good crew now, this thread will replace all of your social media, like FaceBook, Instagram, Twitter, TikTok and others. This thread is "anything goes." Say hello, good morning, good night, tell a story, post a...

Mark1T‎, 08-07-2020 05:34 PM
194 Pages
1 2 3 4 5 ... 194
Last Post: Today 07:47 AM
by Mark1T  Go to last post
5,816 206,314
Forum:
Over 35 Misc

Poll Poll: Breakfast, round 2, post 4 of 8

Maryland or Mississippi

paulinkansas‎, Today 07:28 AM
Last Post: Today 07:30 AM
by paulinkansas  Go to last post
1 31
Forum:
Nutrition

Turning into a meathead- mid life crisis

I am starting this journal because I am turning into the same kind of muscle head/meat head that I was when I was 16-17 years old. I find myself at a point in life where I can focus on the grind and enjoy the consistent gains that come with dedication to a simple progressive overload program. ...

coachcalande‎, 04-01-2015 10:06 AM
24 Pages
1 2 3 4 5 ... 24
Last Post: Today 07:30 AM
by coachcalande  Go to last post
711 45,770

Smile For the Back, what is the main exercise?

.. and what is the accessory? thanks

Kotsobali‎, 06-19-2022 12:12 PM
Last Post: Today 07:22 AM
by BeginnerGainz  Go to last post
12 525
Forum:
Exercises

What will happen if I don't work out for 1 Month?

I've been training for a month and a half and in 1 month (23.07/23th of Juli) I will go on vacation with my parents for 1 Month. I won't have access to my dumbbells and I can't take creatine in that Month (because only my mother allows it ,but my father doesn't so he doesn't know abt it). If I'm...

Axdi4ht‎, 06-21-2022 02:28 PM
Last Post: Today 07:21 AM
by paulinkansas  Go to last post
3 411

Training/Nutrition/Guy Stuff AMA + GST Training Journal - 25 Years of Experience

What do you get when you mix 25 years of gym experience, 20 years of studying and research, 15 years of client-training experience, and a personal desire to spread knowledge to as many people as possible? You get me. Hello, my name is Ryan. I’m 41 years old, a lifetime natural lifter,...

2020Wellness‎, 06-22-2022 05:26 PM
Last Post: Today 06:56 AM
by 2020Wellness  Go to last post
9 289

Need Help Deciding On Chest Machine!!!

Hello, first time posting here. Currently building out a garage gym and have several Hammer Strength machines incoming to compliment my Prime Fitness HLP power rack and free weights. The only chest piece I have coming is the HS incline press and I cannot decide on a flat/overall chest piece to go...

GarageGymBro‎, Yesterday 11:34 AM
Last Post: Today 06:41 AM
by air2fakie  Go to last post
2 167

Thumbs up The League of Extraordinary Gentlemen

Hello and welcome to our log! This is going to be a group thread of detailed info on training, diet, and supplementation. We hope to include a lot of multi-media--heavy on the pics and vids to accentuate and further describe the results of our experimentations. -J_Dieter -JohnButz ...

JohnButz‎, 08-16-2011 08:41 AM
219 Pages
1 2 3 4 5 ... 219
Last Post: Today 06:36 AM
by kconnell  Go to last post
6,569 488,473

Training each muscle group 1-2x week?

I do a 6 day split. I have been lifting 9 or so months and I have seen some good results. However, I have noticed people have said on internet I should be exercising each muscle group 2x per week. I haven't done that since lol. I've been doing each muscle group once per day and core 3x/week. People...

MaxO24‎, Today 05:00 AM
Last Post: Today 06:36 AM
by air2fakie  Go to last post
4 116

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
12 Pages
1 2 3 4 5 ... 12
Last Post: Today 05:13 AM
by JohnKlein94  Go to last post
339 867,547
Forum:
Nutrition

How to progress with my pushing

Hello everybody, i've stared following a beginner pull push legs (which i exchanged for grip and core) workout about a half year ago. My goal is to get stronger overall and get a better definition. Im not looking for big gains of mass. I do my training to compliment my hobby rock climbing...

InSearchOfPower‎, Today 04:54 AM
Last Post: Today 04:54 AM
by InSearchOfPower  Go to last post
0 76

Sticky Thread Sticky: AllPro: A Simple Beginner's Routine part VII

Part 1:https://forum.bodybuilding.com/showthread.php?t=4195843 Part 2:https://forum.bodybuilding.com/showthread.php?t=133395553 Part 3:https://forum.bodybuilding.com/showthread.php?t=147447933 Part 4:https://forum.bodybuilding.com/showthread.php?t=155009423 Part...

nightanole‎, 11-07-2020 06:13 AM
28 Pages
1 2 3 4 5 ... 28
Last Post: Today 04:18 AM
by nightanole  Go to last post
825 341,604

Optimal vs Enjoyable

I started lifting, bodybuilding, weight training, running etc back at age 13 maybe. I’m still doing it at almost 56 years old. The thing is, my training isn’t always what’s “optimal “ and I have no regrets, what’s most important in my opinion, is training in ways that are enjoyable. This is...

coachcalande‎, Today 04:09 AM
Last Post: Today 04:09 AM
by coachcalande  Go to last post
0 92

Muscle atrophy from neck injury-HELP!!

Long story short, I had pinched nerve in my neck due to a slipped disk. 1 year ago I had fusion surgery. Prior to surgery, I had complete atrophy of my right tri, pec, and lat so bad my muscles literally were deflated to the bone. I’m slowly working back but I still have noticeable size...

saulone20‎, 06-13-2022 09:29 AM
Last Post: Today 03:35 AM
by JimmyJonny  Go to last post
1 337

What are your summer goals and programming?

My goal was to get lean and maintain muscle/strength. I basically ran a legs, chest/shoulder/tri, rest, back/bi, rest and repeat split to maintain a decent volume and frequency while keeping the workouts shorter. I’m currently down to a 31 waist. Starting to look weaker in clothing lol. Might need...

TAWS6‎, Yesterday 04:47 PM
Last Post: Today 03:09 AM
by coachcalande  Go to last post
7 340

My journey to perfection!?!

Hi guys / girls. My names Adam. 38 years old, 6ft 2in, 203 pounds & according to online bf calculators 19.5%. I have been working out for around 20 years on & off & have been in decent shape on occasions, but never less than approx 13ish bf%. Last year I was diagnosed with Cauda Equina Syndrome...

Stimac1976‎, 01-01-2015 05:54 AM
36 Pages
1 2 3 4 5 ... 36
Last Post: Today 02:31 AM
by Stimac1976  Go to last post
1,070 142,535
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