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.. and what is the accessory? thanks

Long time lurker here. Long story/ wall of text. Hello to one and all my name is Trevor. I was an army medic for a number of years, for all of my PT tests I was always a couple of pounds overweight for my height, if your not in the military there is a standard that says if you are a...

The UNBORN. HOOAH, SCOTUS! I Am The Sovereign Goat Man

Long story short, I had pinched nerve in my neck due to a slipped disk. 1 year ago I had fusion surgery. Prior to surgery, I had complete atrophy of my right tri, pec, and lat so bad my muscles literally were deflated to the bone. I’m slowly working back but I still have noticeable size...

My goal was to get lean and maintain muscle/strength. I basically ran a legs, chest/shoulder/tri, rest, back/bi, rest and repeat split to maintain a decent volume and frequency while keeping the workouts shorter. I’m currently down to a 31 waist. Starting to look weaker in clothing lol. Might need...

Hi guys / girls. My names Adam. 38 years old, 6ft 2in, 203 pounds & according to online bf calculators 19.5%. I have been working out for around 20 years on & off & have been in decent shape on occasions, but never less than approx 13ish bf%. Last year I was diagnosed with Cauda Equina Syndrome...

I used to post on these forums a while ago (probably too much), moved my log over to the sweat pit but it seems to have gone offline. I was a powerlifter for a couple of years, best gym lifts 170 x 5 squat, 105 x 5 bench and 200 x 5 deadlift. When I went to university I joined the olympic...

12.14.20 Upper A1/4 DB Row 3.8 - 60, 65, 70 DB Inc. Bench 3.8 - 50, 55, 60 Standing 1a Press T6 - 50 NG PD 3.8

As some of you know I've been cutting. I feel I've now got lean enough to do a lean bulk for the long term. I will not be chasing bodyweight increase but will increase food when needed. I have neglected legs and this will be reflected in my starting numbers but I will be training them hard from now...