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Smile For the Back, what is the main exercise?

.. and what is the accessory? thanks

Kotsobali‎, 06-19-2022 12:12 PM
Last Post: Today 06:42 AM
by BeginnerGainz  Go to last post
8 465

Need Help Deciding On Chest Machine!!!

Hello, first time posting here. Currently building out a garage gym and have several Hammer Strength machines incoming to compliment my Prime Fitness HLP power rack and free weights. The only chest piece I have coming is the HS incline press and I cannot decide on a flat/overall chest piece to go...

GarageGymBro‎, Yesterday 11:34 AM
Last Post: Today 06:41 AM
by air2fakie  Go to last post
2 146

Hello to one and all.

Long time lurker here. Long story/ wall of text. Hello to one and all my name is Trevor. I was an army medic for a number of years, for all of my PT tests I was always a couple of pounds overweight for my height, if your not in the military there is a standard that says if you are a...

tbuckman‎, 06-13-2022 09:36 AM
Last Post: Today 06:40 AM
by Kamranali0032  Go to last post
1 407

Thumbs up The League of Extraordinary Gentlemen

Hello and welcome to our log! This is going to be a group thread of detailed info on training, diet, and supplementation. We hope to include a lot of multi-media--heavy on the pics and vids to accentuate and further describe the results of our experimentations. -J_Dieter -JohnButz ...

JohnButz‎, 08-16-2011 08:41 AM
219 Pages
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Last Post: Today 06:36 AM
by kconnell  Go to last post
6,569 488,451

Training each muscle group 1-2x week?

I do a 6 day split. I have been lifting 9 or so months and I have seen some good results. However, I have noticed people have said on internet I should be exercising each muscle group 2x per week. I haven't done that since lol. I've been doing each muscle group once per day and core 3x/week. People...

MaxO24‎, Today 05:00 AM
Last Post: Today 06:36 AM
by air2fakie  Go to last post
4 94

ALL LIVES MATTER, especially..

The UNBORN. HOOAH, SCOTUS! I Am The Sovereign Goat Man

NorwichGrad‎, Yesterday 07:22 AM
3 Pages
1 2 3
Last Post: Today 06:35 AM
by mtpockets  Go to last post
72 1,588
Over 35 Misc

Attack on Arizona senate.

This is the thread where all of you who are deeply upset about the attack on democracy last night can post about how much you hate the insurrectionists who attacked the Arizona Senate.

eomrat‎, Today 06:24 AM
Last Post: Today 06:24 AM
by eomrat  Go to last post
0 27
Over 35 Misc

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
12 Pages
1 2 3 4 5 ... 12
Last Post: Today 05:13 AM
by JohnKlein94  Go to last post
339 867,541

How to progress with my pushing

Hello everybody, i've stared following a beginner pull push legs (which i exchanged for grip and core) workout about a half year ago. My goal is to get stronger overall and get a better definition. Im not looking for big gains of mass. I do my training to compliment my hobby rock climbing...

InSearchOfPower‎, Today 04:54 AM
Last Post: Today 04:54 AM
by InSearchOfPower  Go to last post
0 51

Sticky Thread Sticky: AllPro: A Simple Beginner's Routine part VII

Part 1: Part 2: Part 3: Part 4: Part...

nightanole‎, 11-07-2020 06:13 AM
28 Pages
1 2 3 4 5 ... 28
Last Post: Today 04:18 AM
by nightanole  Go to last post
825 341,597

Optimal vs Enjoyable

I started lifting, bodybuilding, weight training, running etc back at age 13 maybe. I’m still doing it at almost 56 years old. The thing is, my training isn’t always what’s “optimal “ and I have no regrets, what’s most important in my opinion, is training in ways that are enjoyable. This is...

coachcalande‎, Today 04:09 AM
Last Post: Today 04:09 AM
by coachcalande  Go to last post
0 80

Muscle atrophy from neck injury-HELP!!

Long story short, I had pinched nerve in my neck due to a slipped disk. 1 year ago I had fusion surgery. Prior to surgery, I had complete atrophy of my right tri, pec, and lat so bad my muscles literally were deflated to the bone. I’m slowly working back but I still have noticeable size...

saulone20‎, 06-13-2022 09:29 AM
Last Post: Today 03:35 AM
by JimmyJonny  Go to last post
1 336

What are your summer goals and programming?

My goal was to get lean and maintain muscle/strength. I basically ran a legs, chest/shoulder/tri, rest, back/bi, rest and repeat split to maintain a decent volume and frequency while keeping the workouts shorter. I’m currently down to a 31 waist. Starting to look weaker in clothing lol. Might need...

TAWS6‎, Yesterday 04:47 PM
Last Post: Today 03:09 AM
by coachcalande  Go to last post
7 335

My journey to perfection!?!

Hi guys / girls. My names Adam. 38 years old, 6ft 2in, 203 pounds & according to online bf calculators 19.5%. I have been working out for around 20 years on & off & have been in decent shape on occasions, but never less than approx 13ish bf%. Last year I was diagnosed with Cauda Equina Syndrome...

Stimac1976‎, 01-01-2015 05:54 AM
36 Pages
1 2 3 4 5 ... 36
Last Post: Today 02:31 AM
by Stimac1976  Go to last post
1,070 142,532

JiP's Powerlifting Log

I used to post on these forums a while ago (probably too much), moved my log over to the sweat pit but it seems to have gone offline. I was a powerlifter for a couple of years, best gym lifts 170 x 5 squat, 105 x 5 bench and 200 x 5 deadlift. When I went to university I joined the olympic...

JiP‎, 10-17-2016 08:16 AM
27 Pages
1 2 3 4 5 ... 27
Last Post: Today 02:17 AM
by JiP  Go to last post
809 155,459

Tx Log

12.14.20 Upper A1/4 DB Row 3.8 - 60, 65, 70 DB Inc. Bench 3.8 - 50, 55, 60 Standing 1a Press T6 - 50 NG PD 3.8

cchattong‎, 12-16-2020 05:58 PM
6 Pages
1 2 3 4 5 ... 6
Last Post: Today 02:03 AM
by cchattong  Go to last post
163 24,019

Hey Tater, are these you girls?

Stumbled on this meme and thought of you.

mtpockets‎, Yesterday 08:28 AM
Last Post: Today 01:16 AM
by mtpockets  Go to last post
2 223
Over 35 Misc

Unhappy The journey is over; the motivation in here is drier than drips mum.

This is a tight-knit log that barely anyone posts in, other than those we don't care about. You know who we are.... Since the first log a number of other people who otherwise wouldn't normally log have joined us in logging workouts, sharing training knowledge and philosophy honorable mention...

TheBateman‎, 08-17-2017 01:22 PM
174 Pages
1 2 3 4 5 ... 174
Last Post: Today 01:12 AM
by 4ea  Go to last post
5,209 1,005,846

Post The New Official O35 Master Race Supremacy Snap Thread

The New Official O35 Master Race Supremacy Snap Thread Since we have a pretty good crew now, this thread will replace all of your social media, like FaceBook, Instagram, Twitter, TikTok and others. This thread is "anything goes." Say hello, good morning, good night, tell a story, post a...

Mark1T‎, 08-07-2020 05:34 PM
194 Pages
1 2 3 4 5 ... 194
Last Post: Today 01:11 AM
by mtpockets  Go to last post
5,815 206,279
Over 35 Misc

Safcpauls lean bulk journal

As some of you know I've been cutting. I feel I've now got lean enough to do a lean bulk for the long term. I will not be chasing bodyweight increase but will increase food when needed. I have neglected legs and this will be reflected in my starting numbers but I will be training them hard from now...

safcpaul‎, 05-28-2022 08:55 AM
2 Pages
1 2
Last Post: Today 01:04 AM
by safcpaul  Go to last post
35 1,678
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