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    Yeah...it is definitely not that simple. If he...

    Yeah...it is definitely not that simple.

    If he ever gets to even the intermediate stage he will figure that out for himself. Doubt he squats north of 3 plates for multiple sets of 5 across three...
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    143

    Extreme Milk Chocolate Strawberry Banana ...

    Extreme Milk Chocolate
    Strawberry Banana


    Recommend against: Vanilla (hell no), strawberry
  • hmmm I just went with the store rating and...

    hmmm

    I just went with the store rating and what I thought sounded good, got wild berry punch, but probably not opening it until I switch back to cutting
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    556

    Novice programs are for novices. That would...

    Novice programs are for novices. That would include a "total noob" as they are a novice.

    My workout today was 5 total working set reps.

    Counting reps in a vacuum isn't necessarily useful.
  • What flavor is most liked?

    What flavor is most liked?
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    My bench is currently...73% of my squat. ...

    My bench is currently...73% of my squat.

    Buuut my bench is at PR strength and my squat is 30 lbs away so using PR numbers bench would be 67% of squat, and at the time my squat was at it's highest...
  • IMO, if you are primarily after...

    IMO, if you are primarily after strength/performance, then do Starting Strength.

    If you are primarily after aesthetics, consider All Pros.

    For a balance between them, Fierce 5.

    Or just pick...
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    12
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    196

    3 times per week full body routines can be good...

    3 times per week full body routines can be good for intermediates, Texas Method run the default way comes to mind as do the heavy/light/medium templates usually associated with Starr, but probably...
  • Probably NutraBbio Super Carb for a great stand...

    Probably NutraBbio Super Carb for a great stand alone carb source of highly branched cyclic dextrin (and some electrolytes) or if you want the most stuff crammed into one intra supplement it looks...
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    Mon June 26 TM Wk15 Lower Intensity Squat...

    Mon June 26

    TM Wk15 Lower Intensity

    Squat
    45x10, 135x5, 185x3, 225x3, 275x1, 315x1, 335x1
    375x3 @9.15

    Dead
    135x2, 225x1, 275x1, 315x1
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    A 240 lb 1RM bench isn't particularly strong. You...

    A 240 lb 1RM bench isn't particularly strong. You are small/light, I'll give you that.

    Does benching, say, 190-200 lbs for 3 sets of 5 just seem too easy to you?

    How about that squat?
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    2g citrulline malate is about 1/4 what you...

    2g citrulline malate is about 1/4 what you probably want. Beta alanine for the tingles?

    Caffeine if you want the feeling of enegy. Creatine if it's easier to remember than some other time of day....
  • Cutting is through dieting, not the routine you...

    Cutting is through dieting, not the routine you run.

    You keep asking for feedback on your routine/plan, but you haven't told us what it is
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    Why such short rests? Why not rest longer and...

    Why such short rests? Why not rest longer and lift heavier at least on the main movements?

    Squats as your 7th exercise of the day? Really??

    Legs are too big and strong? Serious?
  • I think it's too much work trying to get people...

    I think it's too much work trying to get people to register, most don't show up for the draft, and then 2-3 abandon their teams in the first month while a few others randomly leave bye week or...
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    What is your current squat, press, deadlift,...

    What is your current squat, press, deadlift, bench?

    Height?
  • It's [almost] always deadlifts.

    It's [almost] always deadlifts.
  • Also, do not confuse the oh yeah one with oh yeah...

    Also, do not confuse the oh yeah one with oh yeah victory. There is only One there worth trying IMO
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    We are real people ;) Lots of recommendations...

    We are real people ;)

    Lots of recommendations and name mentions of other companies by reps too.
  • Try the good bars Fit Crunch (especially...

    Try the good bars

    Fit Crunch (especially peanut butter)
    MyBar (esp ice cream cookie crunch)
    Oh Yeah One (most of them, esp cinnamon or birthday cake, these have the most bland texture of the...
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