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Type: Posts; User: pgnesmith

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  • 05-20-2020 11:17 AM

    Thread: elbows tucked on dumbbell bench?

    by pgnesmith
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    33
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    29,080

    I am very new to this and have been working out...

    I am very new to this and have been working out for about 5 months now and went from obese to 17% body fat. I have dislocated my shoulder and had other RC injuries and broken my shoulder. The...
  • 02-01-2020 10:07 AM

    Thread: Ask an Exercise Science major anything

    by pgnesmith
    Replies
    1,374
    Views
    431,634

    Dawn effect on Ketosis and exercising

    I am new here so I hope I am posting the appropriate questions in the correct area!

    I have measured my ketone levels in the morning and learned that the "Dawn Effect" drops my ketone levels in the...
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