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Nice squats!!! Guy behind the counter was watching you, when the other guy was trying to talk to him!



I've had two fantastic chiro's in my lifetime... swear by chiro! My last one recommended...

Squats look good!!!



Knowing your mentally exhausted and taking a day off isn't a bad thing, it's a pretty good idea imo. If you went and tried to lift without being able to focus on what...

You know it sister!




It's been a good journey, taught me lots about myself and what having the right mindset can do. Thanks for the promo, I forget to look in here.



I asked some of...

lol I think you can bench me!

Morning... Yesterday was umm... difficult! It was my oldest son's bday, and since I live in another country I wasn't there. Bit of an emotional day... sucks to be "the bad guy" sometimes. As an...

Had a conversation with myself at the gym this morning... body says I'm not moving that... mind ways wtf you are so moving that! Body says OK I'll move that... and I got pinned AGAIN!!! Really not...

Experienced sooo many times! bbq sauce, mustard, honey (also works well to take honey out of long kitty fur), the glass of whatever someone decided to take into the next room without holding it...

So awesome Mel!!! Went killed it, got a PR and learned something in the process too! Can't ask for more then that! I'm so happy for you, I can only image how stoked you must be!

I was just...

It's really good stuff... works awesome for pet accidents too - had two puppies when I first started using it! If you've got somewhere to store it, buy it by the case - takes a while to go through...

If you google chain weights, there's a few sites that will explain how to make them. If you can't make them, you could also try some washers with a 2" hole from the hardware store.

I have to wonder if black-iron gyms would fly now. Personally I'd rather go somewhere that if I was doing something wrong someone would come and say 'hey try it this way', rather then just letting...

this is it... sorry spelled it wrong
http://www.amazon.com/Biokleen-Bac-Out-Stain-Remover-Ounces/dp/B005P0UYDS/ref=pd_bxgy_121_img_2?ie=UTF8&refRID=1QZNWZT10M0V3N3QA8DR

They've got lots of...

Awesome job on the benching!

I do believe I'm going to have to add them to my playlist!

I keep a bottle of "bio clean" in my bathroom, stuff's awesome takes just about everything out and a...

Anyone who is going to cut you down for trying to do something to improve yourself has some serious self-esteem issues. Don't worry about what anyone else lifts, worry about what you can move with...

This one... https://www.instagram.com/p/BDo-Q8QordA/



Seriously strong! You both are just in case you weren't aware lol



Oh good... it's a rest day for me... I'll be living vicariously...

I completely understand that fear! I think it is a good thing though. I think fear actually gives you a heightened sense of awareness. When it comes to lifting you end up paying more attention to...

Thanks for having such a great promo!

She's awesome! Her and a few other ladies really inspire me to push myself harder!

Define back problem that would prevent either please...

1. If you do it right aka use proper form ... It won't hurt, it will make you stronger
2. If you work within a reasonable weight range for...

So glad it isn't just my gym...



Interesting... I know if my feet feel wrong, sock gets bunched up or something my squat also isn't as smooth as it should be. I'll keep in mind taking my...

GVT = 10 sets of 10 reps thing?

I would have been OK had I not already been all knotted up! Holy snap, yesterday afternoon was pretty sketchy! I considered sliding down my stairs on my butt!
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