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    9 Weeks Out - Deload Deadlift Day #2 Pause...

    9 Weeks Out - Deload Deadlift Day #2

    Pause Sumo Deadlift
    425 6x1

    Incline Chest Supported Row
    30 4x15 - PR

    Barbell Cuban Press
    45 3x15
  • Replies
    512
    Views
    66,456

    9 Weeks Out - Bench Day #3 + Arms OHP 210x1 -...

    9 Weeks Out - Bench Day #3 + Arms

    OHP
    210x1 - PR

    Standing DB Curl
    30 3x12 - PR

    Rolling Tricep Extension
    25 4x15 - PR
  • Replies
    512
    Views
    66,456

    9 Weeks Out - Squat Day #2 Pause Squat 505...

    9 Weeks Out - Squat Day #2

    Pause Squat
    505 3x2

    Goblet 1.5 Squat
    45 3x8

    Curtsy Squat
    3x6
  • Replies
    512
    Views
    66,456

    9 Weeks Out - Bench Day #2 Spoto Press 235...

    9 Weeks Out - Bench Day #2

    Spoto Press
    235 5x4

    DB Flies
    20 3x15

    Single Arm Tricep Extension
    20 4x12
  • Replies
    512
    Views
    66,456

    9 Weeks Out - Deload Deadlift Day #1 Sumo...

    9 Weeks Out - Deload Deadlift Day #1

    Sumo Deadlift
    455 8x1

    Snatch Grip Row
    135 3x10

    Barbell Upright Row
    75 3x12
  • Replies
    512
    Views
    66,456

    9 Weeks Out - Squat Day #1 Comp Squat 540x1...

    9 Weeks Out - Squat Day #1

    Comp Squat
    540x1
    570x1 @ 8.5

    Highbar Squat
    455 3x2

    Overhead DB Lunge
  • Replies
    512
    Views
    66,456

    9 Weeks Out - Bench Day #1 Spoto Press 245x2...

    9 Weeks Out - Bench Day #1

    Spoto Press
    245x2 @ 7.5
    230 4x4 @ 6.5-7

    Barbell Floor Press
    195 2x11

    Close Grip Latpulldown
  • Replies
    512
    Views
    66,456

    10 Weeks Out - Deadlift Day #2 Pause Sumo...

    10 Weeks Out - Deadlift Day #2

    Pause Sumo Deadlift
    525x1

    Barbell Shrug
    Skipped

    Incline Chest Support DB Row
    Skipped
  • Replies
    512
    Views
    66,456

    10 Weeks Out - Bench Day #3 + Arms OHP 195...

    10 Weeks Out - Bench Day #3 + Arms

    OHP
    195 3x2 - PR

    Standing DB Curl
    25 3x15

    Rolling Tricep Extension
    45 4x6
  • Replies
    512
    Views
    66,456

    10 Weeks Out - Squat Day #2 Pause Squat 475...

    10 Weeks Out - Squat Day #2

    Pause Squat
    475 5x3

    Goblet 1.5 Squat
    35 3x10

    Curtsy Squat
    3x8
  • Replies
    512
    Views
    66,456

    10 Weeks Out - Bench Day #2 Spoto Press 225...

    10 Weeks Out - Bench Day #2

    Spoto Press
    225 6x5

    Incline Bench Press
    185 3x6

    Single Arm Tricep Extension
    17 4x15
  • Replies
    512
    Views
    66,456

    10 Weeks Out - Deadlift Day #1 Sumo Deadlift ...

    10 Weeks Out - Deadlift Day #1

    Sumo Deadlift
    585x1
    530 3x3

    Snatch Grip Row
    175 3x12

    Barbell Upright Row
  • Replies
    512
    Views
    66,456

    10 Weeks Out - Squat Day #1 Comp Squat 540x2...

    10 Weeks Out - Squat Day #1

    Comp Squat
    540x2 @ 8.5
    515 3x3

    SSB Squat
    421 3x3
  • Replies
    512
    Views
    66,456

    Thanks man! Next meet I’m aiming much higher....

    Thanks man! Next meet I’m aiming much higher. Just had to dip my toes in the water.

    Nah, I compete in sleeves. I just had a fat ass 😁

    Goal for next meet is 1500+ Then hopefully a 1600 later...
  • Replies
    512
    Views
    66,456

    10 Weeks Out - Bench Day #1 Spoto Press 225...

    10 Weeks Out - Bench Day #1

    Spoto Press
    225 4x5

    Barbell Floor Press
    185 2x10

    Landmine Row
    90 3x8
  • Replies
    512
    Views
    66,456

    11 Weeks Out - Deadlift Day #2 Pause Sumo...

    11 Weeks Out - Deadlift Day #2

    Pause Sumo Deadlift
    495 5x3

    Barbell Shrug
    295 3x8

    Incline Chest Support DB Row
    45 4x8
  • Replies
    512
    Views
    66,456

    11 Weeks Out - Bench Day #3 + Arms OHP 185...

    11 Weeks Out - Bench Day #3 + Arms

    OHP
    185 3x3

    Concentration Curl
    40 3x6

    Rolling Tricep Extension
    40 4x8
  • Replies
    512
    Views
    66,456

    11 Weeks Out - Squat Day #2 Pause Squat 445...

    11 Weeks Out - Squat Day #2

    Pause Squat
    445 5x4

    Goblet 1.5 Squat
    25 3x12

    Curtsy Squat
    3x10
  • Replies
    512
    Views
    66,456

    11 Weeks Out - Bench Day #2 Spoto Press 215...

    11 Weeks Out - Bench Day #2

    Spoto Press
    215 6x6

    Incline Bench Press
    165 3x8

    Lat Pulldown
    130 3x6
  • Replies
    512
    Views
    66,456

    11 Weeks Out - Deadlift Day #1 Sumo Deadlift ...

    11 Weeks Out - Deadlift Day #1

    Sumo Deadlift
    530x2
    495 4x5

    Barbell Hip Thrust
    225 4x6

    Face Pull
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