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    Nobody can make money off of healthy people

    Nobody can make money off of healthy people
  • Thread: tennis elbow

    by Tommy W.
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    The best thing for it is to stop training upper...

    The best thing for it is to stop training upper body until it heals. Unfortunately that can be a long time, 6 months isn’t out of the question. That would be tough. The second best thing is to avoid...
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    That is the next step. New narrative: Everyone...

    That is the next step. New narrative:
    Everyone needs to live a healthy lifestyle so we can beat this.

    What a concept....
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    just weigh the spoon first then weigh it with the...

    just weigh the spoon first then weigh it with the peanut butter on it and subtract the difference.
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    That was my point.

    That was my point.
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    1,976 is fine however if you actually take in...

    1,976 is fine however if you actually take in that amount is a different story.
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    What's that quote? Repeating the same thing over...

    What's that quote? Repeating the same thing over and over and expecting a different result is the definition of insanity? how many more boosters are we looking at? In reality I think we're done....
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    yes that’s how it’s done. Could probably do a few...

    yes that’s how it’s done. Could probably do a few more to bring it up to around 16 total per week. In reality more than 2 sets per exercise is diminishing returns as long as the intensity is there.
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    It can work well. It comes down to less daily...

    It can work well. It comes down to less daily volume than a 3x full body program so that weekly volume is fairly equal
  • You add mass until your waist measurement goes up...

    You add mass until your waist measurement goes up too much then you have to go back to a deficit. Waist getting bigger too quickly means too much of a surplus for your training program
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    Arms every day. When I was at my peak at around...

    Arms every day. When I was at my peak at around 30.
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    You'll accomplish zero. Try a balanced diet and a...

    You'll accomplish zero. Try a balanced diet and a consistent weekly calorie deficit and forget about these fad diets.
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    https://i.imgur.com/OtHDK4r.jpg

    https://i.imgur.com/OtHDK4r.jpg
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    My guess is we’re done however the virus scares...

    My guess is we’re done however the virus scares accomplished a lot for certain politicians and drug companies that I’d imagine that they’re going to invent a new strain
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    4. It's hard to have sex in your dreams if you're...

    4. It's hard to have sex in your dreams if you're clothed
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    https://i.imgur.com/wKFixMf.jpg

    https://i.imgur.com/wKFixMf.jpg
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    More and shorter sessions will be better for...

    More and shorter sessions will be better for recovery a lot will depend on the intensity though
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    while I don’t personally know anyone who died of...

    while I don’t personally know anyone who died of covid I know probably 10 people who tested positive in the last month or so. 9 were vaxed, 1 unvaxed. One of the 9 was hospitalized and obese.
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    Lol

    Lol
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    lol you beat me to it.

    lol you beat me to it.
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