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Type: Posts; User: MyEgoProblem

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    15
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    705

    Yup for sure. Once people grasp that full body...

    Yup for sure.
    Once people grasp that full body isn't all the same as starting strength lights come on
    Fullbody ish is a nice way to put it.

    Who do i have on less than 2x?
    Usually only super...
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    15
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    705

    Well thought out full body every day can work for...

    Well thought out full body every day can work for sure..

    Many will straight up call bs through sheer ignorance or tell you from personal experience that it didn't work for them (n=1)or just not...
  • We can't all have that t-rex build... Which is a...

    We can't all have that t-rex build... Which is a disadvantage for deads anyway. Trust me on this, i can sink a floor press into my chest.

    Unfortunately powerlifting (like almost any sport) just...
  • https://www.barbellmedicine.com/blog/pain-in-train...

    https://www.barbellmedicine.com/blog/pain-in-training-what-do/

    This should be EVERYONES goto first stop upon getting injyred/hurt/banged up..
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    8
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    1,065

    Im with T! A heavy day and a light day. Even...

    Im with T! A heavy day and a light day.

    Even if its 2 days on the bounce. Heavy won't effect the volume day right after much if at all.

    Either that or a fully concurrent setup with
    Day 1 -...
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    17
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    1,366

    In training... Everything is cyclic, its all...

    In training...
    Everything is cyclic, its all cycles in and out of favour for no real discernable reason.

    Westside?
    Hit?
    Bro split?
    Ohp?
    Mostly iso?
    Minimalist?
    Ect ect
  • Replies
    17
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    1,366

    I used to train ohp twice a week but needed quite...

    I used to train ohp twice a week but needed quite a lot of workload to illicit the adaptations to get stronger and grow...

    Now I use ohp more as a tester type lift that shows my gains, rather that...
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    8,975

    Unfortunately rusin is another bs artist and...

    Unfortunately rusin is another bs artist and nocebo peddler like seedman.. Strangely, very good friends.

    Always enjoy dave tho.
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    17
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    1,140

    Yes. You can get a big neck without direct work....

    Yes.
    You can get a big neck without direct work.

    Will it be the biggest? Probably not.
    But they are huge downsides to an xxl neck such as sleep apnia (sp?)

    But also huge UP sides if you are a...
  • Replies
    6
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    1,054

    In general... If your going hard for 4-5 weeks a...

    In general...
    If your going hard for 4-5 weeks a week deload should be good.

    If you the had an extended block linger than that, its quite possible a 2week deload or pivot would really be required...
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    43
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    3,328

    Kreigers well respected research suggests that 8~...

    Kreigers well respected research suggests that 8~ hard sets per session for movement pattern/muscle group is about the point you would want to start splitting over a second session.

    Mps ain't a...
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    43
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    3,328

    14 months may aswell still be a beginner tho...

    14 months may aswell still be a beginner tho tbh...
    When it comes to muscle mass potential and how long it takes to reach anything close to potential. Especially if you have to account for a cut to...
  • Do long as you put your heavy skill work first or...

    Do long as you put your heavy skill work first or if you do it.... Your high velocity/"power" work when you can actually benefit from it..

    The interference effect people may talk about isn't going...
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    6
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    1,167

    The 'bad' form and press out of a muscle clean is...

    The 'bad' form and press out of a muscle clean is certainly a better builder than a clean 😂 clean
  • I mean, He actually did.. ...

    I mean, He actually did..

    https://ibb.co/9cdgVn3

    But given his assistance later in his career, he doesn't really count when it comes to what a rank novice would do.
    😁👌

    But agreed, the...
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    12
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    1,719

    I have no problem coaching/programming for people...

    I have no problem coaching/programming for people 7days a week training...

    So long as you account for and balance the:
    *Intensity (%1rm) and relative intensity (@rpe)
    *Volume
    *Frequently...
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    7
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    1,258

    Depends if you have baby trump hands or big...

    Depends if you have baby trump hands or big shovel mitts.
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    7
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    1,258

    Just pulled off my spp, Last bench & dead session...

    Just pulled off my spp, Last bench & dead session was 4550kg spoto bench
    6100kg pause deads..
    3000kg ~ of rows and arms

    Not a metric i track as with the associated loading paramaters and...
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    12
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    1,719

    Nope.. That really Doesn't matter how you think...

    Nope..
    That really Doesn't matter how you think it does.

    Full days off between hitting a body part/movement won't hurt but aren't necessary at all.
    But IF it mattered, he has they full weekend...
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    12
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    1,719

    So long as volume is equated Doesn't matter...

    So long as volume is equated Doesn't matter really... Natty or aasisted.

    The only real reason to increase frequency is when your session would be over 8-10 hard sets per session.

    For strength...
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