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I have a bad wrist injury which I was training through for like 5 months, only getting worse day by day. 3 months ago I decided to take a break. It kept getting worse and worse the next 2 months...

Wasn't sure where to post this.. non the less I've got quite a few injuries atm. Mainly my lower back which has been going on for about 6 months now and my right wrist which has been going on for...

My recommended would be 72g fats if .4g/lb so I guess I'm already pushing it.. I just want more carbs/protein cos fats doesn't really have any volume so to be completely fair I feel like I waste...

Dieting atm just need ~8 more lbs atm my macros are
205p 230c 66f
I'm 6'1 186lbs /186cm 84kg

I'd love to get more carbs lol but can I sacrifice any more fats?

if a country is in debt who does it borrow money of? its either imf/oecd/wto/the world bank

Only thing I noticed was your massive dink brah

Yesterday i did 105kg x4 bench and 110kg x2 for 2 sets. Goal was to do 105kg x5 for 3 sets and if i failed my cut starts today. I failed which means its shredding time.

Are you really 209 on those pics too?

I have really sweaty hands so i use liquid chalk for any movement pretty much. but you can use gloves/wrap toilet paper around the bar that should fix it

Can confirm ^i used to be a 5'10" manlet and ended up doing this trick that Donny taught me. Atm sitting at 6'1 and its fantastic

if u love kai u gotta love grape too

i do have one good mate who i can talk to about anything and lift with. unfortunately he likes to hang out with his gf even more and work 60 hours a week so he likes to ignore me a lot cos hes tired...

sitting alone
in your apartment
realizing you have nothing to do
getting depressed for nothing except for seeing how sad ur life is

sorry for being inactive but lower back injury is really demotivating.. cant even squat anymore either /ohp/bb row. Im 99% sure ive torn my right erector

basically my last leg day (not the...

pretty sure u stole that one from me brah

barely ate anything today and its 8pm already oops... lol
any suggestions on foods to eat? Dont live in usa

QxoVPrXEebY

lmao sounds easy as fok

Should I try my own doctor as he's free or go straight to a PT? Chiro or whoever

havent been able to deadlift for about a month now. I decided to take a week off and try deadlifting after that and my lower back still hurt like sht. I still do squats. My lower back also hurts a...