Search:

I'm a student who has trouble affording many forms of Protein, I basically stick with lean chicken breasts (46g protein for $1 per breast), cottage cheese, tuna and of course, protein shakes. For the...

Ok who's the wise guy that suggested tuna...?
I guess there will always be that dumb kid in the back of the class.

I only drink protein shakes in the morning and after workout, I dont like using...

I'm the cheapest bb on this forum, so far my main sources of protein are chicken, eggs, cottage cheese and PB. I did some math and found out how much they cost per 40 grams of protein.

chicken ...

Another reason I post this, I only get about 12 grams of fat by 4-7 PM, thats 7 to 10 hours after i wake-up is this detrimental?

I've heard that you should pack on most of your daily value of complex carbs in the first half or so of the day, and supplement fats during the latter half, how true is in this statment.

Notice that I'm doing only one exerice per body part.

Can someone explain or direct me to an article about max-ot and HIT programs.

And could someone tell me that name of this program

Round my town its called push pull

*All workouts are 3 set,...

On the fact of some new info, i'm bumping it up to about 2700, its still low, but i'm realy not that active, and my workouts are not that intense yet, just restarted after two month break.
...

http://www.fitday.com/WebFit/PublicJournals.html?Owner=hoody4524

June 9 is one that i filled out completly, I leave out little things like peanuts and such. I'm bulking. What do you guys think?

Ok, lots of miss information here, I'm just trying to find around how many grams of carbs, and protein I should ingest. Ok so hard I got 1- 1.5 grams of Protein per lbs, 1.5 high in most articles....

eat cottage cheese with PB, yaaaa, I guess I could eat them separate. BTW fats good at night right?

Is 4% cottage cheese ok, for just before bed, I eat a cup so thats 9 grams of fat 28 G protein. Just wondering if this is to much.


BTW my diet lacks fat (10 G) so I'm incorperating some fatty...

All right, I'm up at school for the summer, my roommates are home, i have few friends here for summer, and I have very little to do, very low activity level. Weightlifting is about it, so I also eat...

Not tan just lighting

I have my journal online at http://www.fitday.com/WebFit/PublicJournals.html?Owner=hoody4524
Although I don't know if I'm the guy to get info from, I'm kinda new.


Just for reference old...

Anyone know what a good goal to stop at bodyfat wise. I don't want to lose tooo much muscle, (goal of 17in arms, 200lbs cut, 350 bench)

err notice the bodyfat not the ninja moves.

Sorry got kinda a strong handed pose thingy going on.

Little bit more into my cutting cycle

eerr, that day wasen't done yet. if you looked the previous day i had 2300, i dunno its been 2 weeks and I lost about 3 lbs, but I look alot more cut(gained muscle maybe?). But I thinking about...