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http://forum.bodybuilding.com/showthread.php?t=998224

Next time you go to rent a movie check out "blow" with penelope cruz.

That sucks


I just found out a guy who went to my school, who was well loved, I kinda knew him died last weekend in a car accident/

Lol at that just quit while it's easy, if you can't finish a pack in a month than it should be easy to quit.

When your smoking a pack in a night at parties it becomes harder.

1. 25 lbs
2. 15-20 lbs
3. 25 lbs

Philemon Wright Highschool...

****ing ****ty school; Guns,knives and drugs with a school right in the middle of the ghetto what more could you ask for.

I just try and keep at 2G/ lb.

I smoke weed and I can still focus in the gym every time I go.

Just let him do his thing and leave him along? What the **** is with kids and trying to show people up? Do you think it makes you cool?

Atleast he's in there trying to make a difference, you don't...

Deadlift
Bent over-barbell Rows OR T-bar rows
Latpulldowns
Widegrip pulldowns
Seated rows
1 arm db rows
Weighted hyperextentions

No, just no.

Multiple warm up sets before your work sets/max test. Check over at Westside barbell's site there should be some articles on warming up for a max effort lift.

Imo, use mainly freeweights with some machines mixed in. That's just what I do though...

2 one gallon jugs

You're a Personal Trainer and you weigh 127 lbs? I wouldn't take advice from a trainer like you, just sayin'

18-20%

You're retarded, not every 13 year old hasn't hit puberty yet or isn't far into it, it all depends on the kid.

Landscaping/construction.

Masturbation+ a few bong hits or a blunt+a book=you passed the **** out

Easier to tell with your shirt off

But from the looks, cut.