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Thanks man, I appreciate it.

1 year post surgery. Strength isn't quite back yet, still numb around belly button a little bit, but boy my composition is extremely different.

Please let me know if you have any questions in...

Surgery cost me around 8,000.



Thanks man, I am 1 year post surgery. Pics to come.



Thanks man I appreciate the feedback, if you read through a little bit you'll see I had the surgery....

Yes, I wouldn't have decreased calories so much so soon and I would have ran an actual strength program rather than doing whatever typical bro split looked fun!

Good luck my man, let me know if...

Thanks man! You competing this year?

Bump for others to see!

Thanks dude!!

Thanks bro




It'll fade and now 4 months later it already has somewhat. My surgeon said after 1 year however it looks itll most likey be that way for ever with very very very slight changes...

Heck yeah dude! Congrats on stepping on the stage bro, good luck, let us know how you do!

Looking good bro, one concern I'd have is coming in lean enough with being 8 weeks out.

Here is a before and after my surgery:



http://i37.photobucket.com/albums/e77/jenydrummer/image_1.jpg


This was after my 1st shower after my surgery, I could barely stand on my own and...

I started 307lbs looking like this:

http://i37.photobucket.com/albums/e77/jenydrummer/6745D0B3-9CD5-4C21-BE0C-22FB09353FC9-586-000000334F161D1E.jpg
...

Thanks man, it was a fun journey!



:) Thanks!



I did do quite a bit of cardio in the beginning, actually stopped doing cardio for awhile then picked it back up as needed. My calorie...

Thanks man!

If you're mainly going to be doing office work then 1 week is good. Depending on whether they just cut into your skin or muscle could be sooner.

I took only 1 week off and had an office job at the...

Here is a calf vascularity shot from the other day, about 50% of my strength is back. I did 175x5x5 paused squats last week.

Just trying to slowly update my progress.


...

Thanks dude! I appreciate the great feedback!



Thanks brah, I feel better!



Thanks man, legs were my HUGE weak point for awhile.

Here is the life cycle of my abs lol the bottom left is 4 days post op and the other one is 4 days ago
...

On the way bro!



Thanks doood



Thanks man, calories always were evolving based on weekly weigh ins and goals at the time

Thanks brah