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Type: Posts; User: PixelFive

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  • Replies
    3
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    690

    Thanks for the info guys..... Some good advice I...

    Thanks for the info guys..... Some good advice I will try out

    I'm pretty sure this isn't a medical issue and more to do with lack of exercise or something wrong I'm doing which I can't...
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    3
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    690

    Avoiding lower back issues

    Male 42,
    167cm
    83Kg
    24% body fat give or take.
    Currently consuming 1800 calories.
    Upper, lower body split. Training on MTTF and rest days are WSS.

    I've been training for a few years and every...
  • Here is an image of what I see in MFP ...

    Here is an image of what I see in MFP

    ibb.co/1bFp1Zc

    So sodium is low for yesterday but that's probably due to having less almond milk and/or eggs which I think adds to sodium. On another day...
  • Thanks guys. So to confirm even if my fitness Pal...

    Thanks guys. So to confirm even if my fitness Pal is saying I'm in the red for months on sodium then that's fine as long as I drink loads of water?
  • What ratio to calculate water and sodium intake?

    Male 42,
    167cm
    83Kg
    24% body fat give or take.
    Currently consuming 1800 calories.
    Upper, lower body split. Training on MTTF and rest days are WSS.

    I've read a few threads on this site and...
  • Replies
    5
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    1,379

    Thanks for that. I appreciate your input. Cheers

    Thanks for that. I appreciate your input. Cheers
  • Replies
    5
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    1,379

    Any thoughts? Not sure if this is a bad question...

    Any thoughts? Not sure if this is a bad question but I was curious to know
  • Replies
    5
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    1,379

    When to do pyramid style workout

    I'm currently doing an Upper and lower split 4x a week and was training on the Fierce Five program before this for a couple of years. I can give detailed breakdown if required.

    I see a lot of...
  • Replies
    11
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    1,235

    I think you've agreed dropping carbs is pointless...

    I think you've agreed dropping carbs is pointless unless it causes a deficit.

    I currently take

    160gm protein
    60-70gms fat
    Rest in carbs

    Does this sound ok? And I'm measuring my waist to...
  • Replies
    11
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    1,235

    Thanks again. I will drop to 1700 to see what...

    Thanks again. I will drop to 1700 to see what happens.

    A lot of advise on dropping carbs etc and I personally think if you drop carbs then fat loss is temporary. Would you agree with this or is...
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    11
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    1,235

    Thanks. I've of the articles i read was ...

    Thanks. I've of the articles i read was

    nbcnews.com/better/health/i-m-doing-everything-right-i-m-still-not-losing-ncna866376

    Point 1 to say I don't eat enough. Now I know I was waking up around...
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    1,235

    Not sure if I should add more calories

    Male 42,
    167cm
    83Kg
    24% body fat give or take.
    Currently consuming 1800 calories.
    Upper, lower body split. Training on MTTF and rest days are WSS.

    I've been on the above diet for around 2...
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