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When is the best time 2 take a multivitamin/vitamin c ?

and whats better taking a whole muiltvitamin... or vitamins like vitamin c e a together ?

anyone knows ?? thxx

when i want to eat eggwhites i crack the eggs take out the yolk and fry like 3-4 eggs does this have protein value the same as when you boil your eggwhites ?

which weight gaining product do you guys think is better to gain weight and muscle ???

and whats the reason for that ?

whichh weight gaining protein do you think is better and give me the reasons why ? thanxx

whichh weight gaining protein do you think is better and give me the reasons why ? thanxx

What Do You Guys Think About Running On A Treadmile With A Sweater On Would It Burn More Calories . What Your Rep On This Topic

i started taking the Red Line energy drinkk grape flavor and its been working pretty goood for me giving me alot of energy. but i heard its not good for your system.. what do you guys think boutt Red...

i started taking the Red Line energy drinkk grape flavor and its been working pretty goood for me giving me alot of energy. but i heard its not good for your system.. what do you guys think boutt Red...

What Should I Do 2 Make My Shoulders Loook Ripped And Huge There Pretty Big But Now I Want Them 2 Blend In With My Arms And Make Them Look Ripped I Want That Cut On The Bottom Of The Middle Deltoid...

I was doin my chest 2day and at the end of the work out i did pullover on the pullover machine and damn it hit my triceps like crazy with ofcourse hitting my chest and lats but damn i aint know...

i want to become solid even when i dont flex, i know some ppl who dont have to flex and are rock solid and i knw other people who are not rock solid and have to flex to become solid. i want to know...

i want to become solid even when i dont flex, i know some ppl who dont have to flex and are rock solid and i knw other people who are not rock solid and have to flex to become solid. i want to know...

does having a strong core help your bench and other lifts.i was talking to one of my trainers in the gym and they said having a strong core helps your bench alot and also other lifts. wat u guys...

sometimes when i go to the gym i have no energy to workout and im very tired. so im wondering what i should do and what i should eat to be very energized so i can workout as hard as possible

oh yeah, but i heard it helps the bench and alot of other lifts is that possible ... howw ??

can u guys give me some core workouts, and i also want to know more about the core and what it does for you. i hear its very good to have a strong core and helps in alot of your lifs i wanna know...

im 16 years old

BENCH-185
SQUAT-225
DEADLIFT-285

WHAT YOU GUYS THINK ??

im juss askin bout wat u guys think bout this exercise u think its any good i work out in a gym i dun need it butt u think it works good ??