Search:

First let me say I appreciate the comments from everyone on this thread. Lots of passion around this routine.

I identify with many of your comments. 30 years ago, I would have never considered...

It has been some time since I have worked body parts twice a week. My normal for the last decade has been one time per.

I started training with this guy at the gym and am considering trying his...

I did a cycle of the Chicago Nutrition's Muscle Juice. (Please don't confuse with Ultimate Nutrition's Product of a similar name). It's a combination of whey protein, creatine and glutamine.
...

While I agree Egg Whites are great protein, they have not proven to me to any better than Whey or Casein. You can buy both of latter proteins at a much lower price.

Egg whites are not the silver...

I can remember back to the day the only protein supplement was soy tablets then later soy powder. Frankly they all tasted like ground up chalk.

Since the advent of Whey protein, I haven't met...

Well I have comment on this one. After 30 years of training I have learned that one size does not fit all. For some 30 sets works great and for others it would just be wasted effort. I would not...

Ain't it truth.

True bodybuilding is about symmetry and proportion too. I know too many that will do every body part except legs. They all look like houses on stilts.

I think abs are also...

Ain't it truth.

True bodybuilding is about symmetry and proportion too. I know too many that will do every body part except legs. They all look like houses on stilts.

I think abs are also...

Vitamins are something you can't feel the difference at least not immediately. You don't get scurvy the first day you miss your vitamin C. Frankly after 30 years of trying different brands, I have...

Defiant you are right on!!!!!!!!!!!!!!!!!!!!

Scott
www.bodybuildingprogramzone.com

Thanks for laughs. The cell phone is one that I have missed but have often seen. Total focus while talking to your sweatheart. LOL.

I guess I'd rather see a guy overtraining than screwing off. ...

PKS- All the best on accomplishing your goals. You have a very aggressive goal that I think needs more in your workout. I think in chest, triceps, biceps back and you need to add more exercises. ...

Having been around the gym for some 30 years, it just seems to me that training intensity and committment are less. Maybe my memory is foggy but..

I see the vast majority browsing through a...

I bought the 4 gallon size and tried for some time. It should last a long time in freezer. We have 3 bodybuilder in the fam and it went pretty quick.

I like the way it stays with you, slowly...

I understand it is hard if you don't see it first hand. But we all accept that events that happen without seeing them first hand. Take World War II for instance. I did not see it but I believe it...

Lane- I agree organized religion has often got off track and done a dis service to a personal relationship with Christ. I applaud your honesty and open mindedness. So where's a motive to think...

[QUOTE=Keyser Soze]To be honest, I'm not even sure the board rules permit us to discuss religion here - and by that I'm not so much professing innocence as confessing ignorance.

Funny how we...

I agree with stritt but also suggest you try several different exercises for bi's that don't create that pain. My experience says exercises work and feel right different for many of us.

If you...

Rune44 - I wouldn't spend too much time comparing strength. Bodybuilding is not about whos the strongest but what you look like. When you pose on stage, no one will yell how much can you bench.
...

http://www.goldsgym.com/gymsites/us/hi/honolulu/

I am going the first of next year and was told the Gold's in Waikiki is where all the "monsters" go. Must be a good gym, I guess.

Scott Jameson...