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does this app cost?

Great read. Never easy giving up anything.

i like it with my protein shake.

Thanks. at 12% would i see abs?

I would say i am around 18% now? would that be around right? .. hoping to get to 12 % by start of may.

Been training for around 1 month now, and have lost about 6 pounds. Was just wondering if anyone could look at my other thread i posted a month ago and see if theres a difference in pics. also, what...

sorry lads for the confusing post, basically i meant is it possible to lose 1 or 2 % of my 22% body fat per week, for example bring it down to 20% after a week. my weight is 13 stone 6 pounds and was...

Ok guys, my body fat percentage is around 22% and my target is 12%, i am wondering is it possible to lose 1-2% of body fat per week ? and if i was to lose this, how much weight would that be roughly?...

maybe its the bad picture dude ill upload another tommorow, looked on google, 30% is a bit to much. thanks

hi mate, thanks for replying, not sure your right tho with 30% fat. I am 13.5 stone and 5ft 10. I was thinking i am more 18-22% ?

Hi guys, just a couple of questions to ask and would love a some answers.

1. What body fat percentage do you think is on my body?

2. What body fat percentage would i need to start seeing abs
...

anyone willing to help ?

hey guys been following forum for a while now and i find it great so decided to sign up. Don't know if this is in the right section so sorry if it isnt.

Basically i let myself go over the summer...

i also forgot to mention i am going to be having whey protein on a daily basis thanks.

hey guys been following forum for a while now and i find it great so decided to sign up. Don't know if this is in the right section so sorry if it isnt.

Basically i let myself go over the summer...