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A note on Maca - it's not an herbal supplement, it's a food. People take little capsules of the stuff when in Peru, people eat Maca roots like we eat potatoes. In other words, you need a LOT of it...

See 'Tofu Guru's Basic Testosterone Enhancement List; I posted a thread about this a while back. A long while back. It's an oldie but goodie...

:D

-TG

Do ANY of you know how inexpensive it can be to simply have your blood mineral levels tested, and do some actual scientific research on the pills you keep popping?

First of all, why take any...

Interesting products. I won't post the site, but look them up and please give feedback. This is the best powdered egg protein supplement I have ever found, sweetened with stevia, and quite tasty.
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I've always kept up reading the boards. Wife and I are training for a marathon now though so we've been VERY BUSY... lol.

-TTG

Any post-puberty male should be able to handle ZMA as long as your Zinc levels don't exceed 50mg/day total, you will be fine.

I take Supernutrition's Men's Blend which is a very complete multi...

I find ZMA to be a very useful nutritional supplement, considering the vast majority of men in the US come up with sub-normal Zinc levels in their blood, supplementing Magnesium and Zinc together in...

I'd also like to point out I've never met a bodybuilder I wasn't able to help increase gains without using supplements - "stuck point" or not, I've had amazing results changing the diet and training...

I've been studying nutrition and sports medicine for over four years now. I have come to the conclusion that the vast majority of supplements are a waste, and overrated. Almost all gains achieved...

Liver tabs?

Lots of people swear by them. I haven't seen any scientific evidence that they do anything more than a balanced diet and good multivitamin will do. I don't even believe they fully...

I wrote a piece on this; do a search for "tofu guru testosterone enhancement" - that has some additional info if you're interested.

-TTG

1) Yes, and that is why Tofu Guru remains here still, to defend the downtrodden soy... I get huge kickbacks from the soy & tofu industry, you see... hahaha... all you dolts, turning yourselves into...

Thanks. ;)

You notice I don't say much on these boards, but my information is always consistent, researched, and to the best of my knowledge, correct. I'm not as much of a bodybuilder as I am an...

My results with this multivitamin are fantastic, I have taken dozens and I keep coming back to SupernutritonUSA's blend. The website doesn't sell anything (I think) so just go to w w w . n o a d v e...

I'd be interested in you posting your scientific studies so I can debunk them in public for everyone to see. (This comment directed at the last poster.) Please list research/medical journals,...

Best supplement/multivitamin out there is one of these two:

The multivitamin/multimineral formula from Life Extension Foundation. Read the back of that puppy and compare it to your Centrum or GNC...

Can you use soy and egg as a morning, medium/slow digesting protein source? Yes, it's one of the best non-dairy sources I've found, in fact. Every morning I drink a cup of liquid egg whites blended...

I find that not having children is the single most effective way to keep weight off a woman. It's worked for my wife these past four years of marriage.

I have yet to find a thermogenic w/o...

The previous two posters are ignorant in their assessment of soy protein. Read Will Brink's post on soy protein, or my own posts on it. Both of us have a bit more formal medical and nutrition...

If you don't want to worry about ratios of omega-6 to omega-3 and so on and so forth, aim for 3-4 grams of omega-3 fatty acids a day. I take around 2 tablespoons of ground flax seeds every day along...