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Constant and never ending improvement. Before you workout, Look at what you can improve on. Plan out your meals and make improvements. Take a look at your Hygiene and make up, Find something to...

Hmm my cores pretty strong but your right. I just need to get the **** out of holiday mode and get **** together.... I really don't know why I questioned it.. I wanto be a beast, afterall.

Thanks..

I'm doing Jim Wendler's 5/3/1. Powerlifting routine.

I generally eat OK. but over the festive season. Ive just started eating and drinking ****. and lots of it..

Basically I feel pathetic for needing to be here. All I want is to get stronger. But I'm caring too much about my body image and wanto lose weight. My stomach is protruding. Everything else is still...

Now I feel **** about it thanks..

What would an A+ be.

I play rugby, I wanto gain as much strength as possible. While adding some size. Especially to my back, Cant have a weak back. At the end of each 5/3/1 cycle I'm aiming for a 2.5kg increase to each...

Maybe I worded it wrong. But there's no need to be a smart ass... MY program, as in. The program I am currently doing is what i mean.

Jimwendler.com

Hey, I've just joined the forum so i can share my 5/3/1 program and hopefully get some constructive criticism. No, Its not bread and butter 5/3/1. Its 5/3/1 with assistance exercises of my choice....