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Well you're most certainly not getting all of your micronutrient needs from that template, I can tell you that much.

OP?
People demand results! :D

@InvalidMiscer, you can't receive PMs so I'll link the thread here.
I can't find the original thread here on BB, but this is a good general guide to fixing ATP...

What the actual ****?
How's this even possible?
Dude, hats off.
No loose skin either.

Great transofrmation, +reps
Just pay more attention to your posture, you still have that S shape from sitting on your computer all day all those years.

Damn dude, sorry for the off-topic, but do you have any recent progress pictures?
If you looked like that in 2011, are you a beast mountain now?

I always said ectos are the best physique when filled out.

Well, that's inspirational. You are sure doing good work.

+rep

Any behavioral changes? Self esteem?

15% I'd say.
Chest looking way better!

and dropping seeds into the fertile grounds of his friends girlfriends

OP, looking good.
Have you ever considered fixing pelvic tilt? Seems like you have it.

Work on slaying some puzzay.

you made it brugh

edit: on a serious note, I think focusing on your traps (not too much) and shoulders is the way to go.

delt routine plox

Are you serious? :D
You need some real feedback from the real world, you're being delusional.
Your hair isn't just fine, it's uniquely awesome with all those tiny curls 'n' shiet.
Definitely a...

I don't see notable gains in biceps and triceps.
I think focusing on that this year will give you a complete aesthetic physique, OP.
Also, great example at knowing when to stop with trap...

Great transformation, notable mass gain in every part of the body.

except for your arms.
Do you view them as your weak spot? What are you doing about that?
It seems no notable mass was added to...

Finally someone of my height, who was overweight!
I'm in awe.
I hope I do something similar in this year. I carry a bit less BF than your second picture right now, so I have a head-start!
This is...

Routine?

Came here looking for rear glute spread, left satisfied.

http://upload.wikimedia.org/wikipedia/commons/thumb/f/fc/La_Trappe_Quadrupel.JPG/450px-La_Trappe_Quadrupel.JPG

Clear progress right there!
No better feeling than changing yourself for the better. Keep it up.