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Check stickies on nutrition forum, especially the macro one. That page should be your bible in terms of weight control.

Why is g.ucci a censored word? The phuck

I definitely pull the slack out of the bar, with the positioning of the belt (and my gut) I practically have to force my hips down by pulling myself into the bar, I feel like that's not an issue.
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I know theres a lot of Candito fans here and some of you may have heard he's releasing a series of new programs, the first being a bench specialization program. I checked his site out of curiosity...

Done pretty much nothing but sumo for a few months, just had a meet on the 10th hitting a sumo PR of 425, wanted to test my conventional for fun.

All the reps felt good (apart from my grip failing...

I tried conventional deadlifts for the first time in a long time. Any form advice in general but more specifically: Any idea what causes my left leg to shoot back before the right, causing the bar to...

Did opie ever smash / get more cats?

I don't have any advice cause I have no experience with injuries yet so I don't know anything.

Just wanted to say I'm really, really sorry man. I hope everything works out. For school, does...

I know nothing about wraps but have considered getting a pair just for the fun of throwing big weight on the bar and maybe competing raw w/wraps. I'm just curious, whats your 1rm 100% raw vs 1rm with...

Google: "Bret Contreras"

Dude has literally dedicated the majority of his studying to glute related information. I haven't read a TON of his stuff, but I vaguely remember him saying something...

"Quad drive is secondary"

So for a total body movement, being the second most important muscle group, the value of training it = as stupid as doing crunches to get thin? At the very least, extra...

I also get a weird chest pain near the sternum sometimes too. Honestly can never pin point the cause. 2 days rest from pressing has worked every time for me so far so take it easy. If it persists see...

Awkward angle but:

-Sit back more, shoulder joint should be above the bar. You're pretty far out in front, just look at that inward scoop the bar makes when you first break the floor.

-Get your...

Agree on the head positioning.Also I think you could slow your walk out down a bit. Slow steady steps.

1) After a really hard set (1 rep max usually) my face gets really hot and red and I get a prickling feeling in my ears, also, but more rarely, a slight head ache. Any explanation / should I be...

Added another 5lbs for a new pr of 390lbs. Overeagerly attempted 405 but it wouldn't budge.

Something about my knees just looks off, I'm sure I'm not opening my hips enough. Also maybe I should...

I know its not the best angle but any tips would be appreciated. Thank you.

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Need advice on how to fix deadlift. Gonna work on lifting chest up + gonna lower weight to 275 and do proper dead stop reps instead of bounce reps.


*****://www.youtube.com/watch?v=TRCoOHBWUzo

Followed the sticky and set up my calories / macros, was curious about one thing.

Why is fat the next thing to be set after protein, with carbs as the filler macro? Like if you're adjusting...

Alright so Thank you very much GXP, very informative sticky right there, definitely should have looked there first. However, I went there and I read it all and followed the instructions and got....
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