Search:

Type: Posts; User: Ghawk21

Page 1 of 5 1 2 3 4

Search: Search took 0.06 seconds.

  • I kind of sped through most of the thread so...

    I kind of sped through most of the thread so apologies if I missed someone else mentioning it but hows your posture? Anterior pelvic tilt is very common and creates an illusion of extra belly fat. IF...
  • If I don't roll out of bed and go running theres...

    If I don't roll out of bed and go running theres a 90% chance I won't go running that day. Personally don't have any problems with doing it completely fasted. It will really come down to personal...
  • They're fine just focus on doing more next week....

    They're fine just focus on doing more next week. You should be progressing weekly not when internet strangers tell you its fine too and on all lifts not just some. Given your numbers on the other...
  • Like was stated, margins on protein are some of...

    Like was stated, margins on protein are some of the worst of all supplements sold. You wanna talk outrageous margins look at weight loss pills. Some sell for $50+ and they cost about $3 to produce...
  • Thread: cooling device

    by Ghawk21
    Replies
    12
    Views
    1,037

    He doesn't mean the company you work for but the...

    He doesn't mean the company you work for but the gym(company) you train at. If that trainer is being paid 60/hr(which sounds outrageous by most box gym standards) you must be paying a chitload per...
  • Replies
    10
    Views
    1,675

    You could add farmers walks or just do a hold...

    You could add farmers walks or just do a hold after your working sets. 1 rep and just hold for time. Could also look into liquid chalk, its mess free so you should be able to use it in your gym.
  • Replies
    14
    Views
    1,333

    You can use sites like this:...

    You can use sites like this:
    https://exrx.net/Testing/WeightLifting/StrengthStandards

    Any standards you find will be weight based though and won't take into account height body fat.
  • Replies
    5
    Views
    600

    Well he got the full body idea right just not so...

    Well he got the full body idea right just not so much the exercises. Check out Fierce 5 in the stickies. Will probably take you 30-45 minutes when you first start but once you start moving some...
  • Big fan of burritos and they have pretty solid...

    Big fan of burritos and they have pretty solid macros depending on what you load them with.
  • Replies
    13
    Views
    1,396

    Happens every time a new netflix documentary...

    Happens every time a new netflix documentary comes out. Should stop hearing about this one just in time for the next one.
  • Replies
    8
    Views
    1,291

    Hes losing weight while trying to bulk.... Why do...

    Hes losing weight while trying to bulk.... Why do you even bother posting.
  • Replies
    4
    Views
    607

    Any trainer that is even remotely good wouldn't...

    Any trainer that is even remotely good wouldn't offer a 90% discount sooo...Also unless you already know what you're doing and just want to make a leap into competition I can't fathom a reason to use...
  • Replies
    7
    Views
    467

    Pull ups and straight arm pull downs are not a...

    Pull ups and straight arm pull downs are not a sub for deads, not even close. You should be doing some form of hip hinge movement.
  • Replies
    3
    Views
    459

    If you actually can't contract your bicep go see...

    If you actually can't contract your bicep go see a doctor, could be a nerve issue.
  • Thread: Ab training

    by Ghawk21
    Replies
    14
    Views
    867

    You asked a yes or no question, he provided the...

    You asked a yes or no question, he provided the correct answer. Whats the issue.
  • Replies
    3
    Views
    583

    You sound like any other chunky and under muscled...

    You sound like any other chunky and under muscled dude. You can get your test levels looked at but I bet they will all come back in normal ranges. Try dropping another 10 pounds while following a...
  • Replies
    8
    Views
    1,005

    Try paying more

    Try paying more
  • Replies
    3
    Views
    480

    Fierce 5 upper/lower

    Fierce 5 upper/lower
  • Replies
    6
    Views
    862

    Obviously my first advice is to learn how to...

    Obviously my first advice is to learn how to squat and deadlift but for your purposes the leg press is fine if you wont. You really should learn the hip hinge though to target your glutes and...
  • Whats the point of even seeking help when no one...

    Whats the point of even seeking help when no one else knows what flares up your acne. You can't just shoot down everyones suggestions and then turn into a prick for not being able to tell what causes...
  • Results 1 to 20 of 93
    Page 1 of 5 1 2 3 4