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Type: Posts; User: CharlieG82

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  • I’m assuming you’re a newbie based on the...

    I’m assuming you’re a newbie based on the information you gave.

    Since you’re still so new you can burn fat while building muscle even in a surplus. The more advanced you get the harder it is to...
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    In my experience you should plan a training...

    In my experience you should plan a training routine for progressive overload either increasing amount of weight lifted throughout the workouts or it can be as simple as adding one more extra rep or...
  • Use the Stairmaster FTW✊🏼✊🏼✊🏼 But yeah there’s no...

    Use the Stairmaster FTW✊🏼✊🏼✊🏼 But yeah there’s no problem with incline walking on the treadmill, try not to hold on to the treadmill (makes it more difficult)
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    I agree 4lbs in a month is sufficient

    I agree 4lbs in a month is sufficient
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    If you have found that a low fat diet works well...

    If you have found that a low fat diet works well for you why change it up???
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    Honestly man, that decision is solely up to you....

    Honestly man, that decision is solely up to you. it sounds like you're wanting a change so if you wanna cut then cut. I think you have enough muscle that a cut would do you good....
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