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Type: Posts; User: TolerantLactose

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  • Still strongly biased towards upper body push...

    Still strongly biased towards upper body push with a lot of redundancy. No hinging.
  • That's pretty bad. Completely ignores half the...

    That's pretty bad. Completely ignores half the body.
  • Post the program.

    Post the program.
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    Same as the ideal amount of money to have. More.

    Same as the ideal amount of money to have. More.
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    593

    If you were in a deficit, how did you gain 11...

    If you were in a deficit, how did you gain 11 pounds?
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    You may want to flesh out your post a bit.

    You may want to flesh out your post a bit.
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    593

    Ummmm... cool?

    Ummmm... cool?
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    This is neither here nor there, but 10K pounds of...

    This is neither here nor there, but 10K pounds of volume difference is miniscule. That's less than one workout for an intermediate.
  • He's called Chris Hernia in some circles.

    He's called Chris Hernia in some circles.
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    Long arms are conducive to DL but very much the...

    Long arms are conducive to DL but very much the opposite for bench.
  • I don't think this amount of volume is...

    I don't think this amount of volume is appropriate to someone fairly new to lifting.
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    Yes, it is. Good going.

    Yes, it is. Good going.
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    Yes, there's buttwink but it's a fairly easy fix....

    Yes, there's buttwink but it's a fairly easy fix. Watch your chest. You're trying to keep it vertical and you wind up extending your back on the way down. The buttwink is the consequence of that. On...
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    Women tend to have a tougher time handling long...

    Women tend to have a tougher time handling long fasting periods. If you go with IF, a 14:10 fast:fed split might be a better scheme than 16:8.
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    You'll be on a good training program during this...

    You'll be on a good training program during this time, I hope. Putting on muscle is the second part of the equation.
  • My guess is you have jacked up form when you're...

    My guess is you have jacked up form when you're benching.



    There's no reason that could justify back squatting with the bar up against your neck unless you're looking for more impairment. Fix...
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    Which system? There's more than one.

    Which system? There's more than one.
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    782

    Which energy system are you trying to improve?

    Which energy system are you trying to improve?
  • You dumbbell curl 20s but can ez-bar curl 100lbs....

    You dumbbell curl 20s but can ez-bar curl 100lbs. (bar is usually 20lbs)? Unlikely you're using good form.
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    You need to drop body fat to get a V-taper. You...

    You need to drop body fat to get a V-taper. You look to be in the 20-25% bf range.
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