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TM - 315

SQUATS
235x5 270x5 300x8
*paused*
3x5@270

RDL W/ LIGHT BANDS
11,14,17@285
*last 2 sets straps*

TM - 180

PRESS // NEUTRAL CHINS
115x5 // 12
135x5 // 12
155x11 // 22
13,13,10,10,10@115 // 60

INCLINE DB BENCH // TBAR CSR
14,12,11@80s // 30@150

thx man

TM - 505

DEEADLIFTS
330x5 380x5 430x11(straps)
3x5@330

PAUSE SQUATS
4x9@225

TM - 180

PRESS // CHINS
115x5 // 12
135x5 // 12
155x11 // 24
5x13@115 // 68

INCLINE DB BENCH // TBAR CSR WIDE
14,11,12@80s // 36@150

TM - 505

DEADLIFTS
355x5 405x5 455x11(straps)
355x15

PAUSE SQUATS
3x6@265

NATURAL GHR

TM - 180

PRESS // WEIGHTED CHINS
125x5 // 45x10
145x5 // 45x10
160x9 // 45x13
125x15 // 45x12

INCLINE DB BENCH // TBAR CSR
14,13,11@90s // 38@160

TM - 315

SQUATS
220x5 250x5 285x11
*paused*
220x11

RDL W/ LIGHT BANDS
14,14,10,17@260
*straps last set*

TM - 500

DEADLIFTS
375x5 425x5 475x9(straps)
3x5@425

PAUSE SQUATS
3x5@265

NATURAL GHR

TM - 175

PRESS // WEIGHTED CHINS
130x5 // 75x5
150x5 // 75x5
165x9 // 75x10
9,8,9@150 // 30@50

INCLINE DB BENCH // TBAR CSR WIDE
12,12,10@95s // 32@170

TM - 310

SQUATS
235x5 265x5 295x11
*paused*
3x5@265

RDL W/ LIGHT BANDS
9,10,17@285
*last set straps*

TM - 300

BENCH // TBAR CSR
195x5 // 150x11
225x5 // 150x11
255x11 // 150x16
*paused*
5x5@195 // 58@150

DB BENCH // CHINS

TM - 500

DEADLIFTS
325x5 375x5 425x13(straps)
3x5@325

SQUATS
2x8@265

NATURAL GHR

TM - 175

PRESS // NEUTRAL CHINS
115x5 // 12
130x5 // 12
150x12 // 21
4x13,11@115 // 61

INCLINE DB BENCH // TBAR CSR WIDE
15,14,11@80s // 30@150

TM - 310

SQUATS
200x5 235x5 265x12
*paused*
5x7@200

RDL W/ LIGHT BANDS
3x15@225
20@225(straps)

TM - 300

BENCH // TBAR CSR WIDE
210x5 // 170x10
240x5 // 170x11
270x9.4 // 170x16
*paused*
210x12 // 170x14

DB BENCH // CG NEUTRAL CHINS

TM - 500

DEADLIFTS
350x5 400x5 450x11(straps)
350x14

SQUATS
9,9,7@280

NATURAL GHR

Thx bro

DEADLIFTS
405x2 440x2 475x2 500x7(straps)
2x7@405

SQUATS
3x10@225

NATURAL GHR

TM - 190

PRESS // WEIGHTED CHINS
145x5 // 75x5
160x5 // 75x5
180x6 // 75x9
3x7@160 // 30@50

INCLINE DB BENCH // TBAR CSR
11,11,10@95s // 30@170

SQUATS
4x6@315

RDL W/ LIGHT BANDS
10,13,13@285
*last 2 sets straps*

NATURAL GHR
2x5@bw

TM - 295

BENCH // TBAR CSR WIDE
190x5 // 155x11
220x5 // 155x11
250x12 // 155x17
*paused*
5x5@190 // 52@155

DB BENCH // CG NEUTRAL CHINS