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Type: Posts; User: chocheaven

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  • Replies
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    759

    Thank you

    Thank you
  • Replies
    2
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    759

    I can't do a push up or pull up

    I've been trying for months now and I can't do a push up or pull up without assistance. I just feel so awkward doing push ups as though my arms aren't in the right place and I have barely any...
  • The routines aren't made up. I'm from the UK and...

    The routines aren't made up. I'm from the UK and they're from a well known fitness specialist.

    I've struggled to find a full body routine that I enjoy and I don't want to go to the gym doing...
  • [QUOTE=BS57;1558837721]Why can't you simply take...

    [QUOTE=BS57;1558837721]Why can't you simply take the advice already given? If people would spend less time trying to be "special" instead of applying an already proven program, they'd already be much...
  • Please help to tweak my full body routine

    Hi,

    Below is the full body routine I'm following 3 times a week. I feel like I'm doing too much bench press, particularly in workout 2. I think for a male this would be more preferable/enjoyable...
  • What would you suggest substituting in workout 2...

    What would you suggest substituting in workout 2 please?
  • Thank you

    Thank you
  • Hi, I do use My Fitness Pal to a degree but...

    Hi,

    I do use My Fitness Pal to a degree but where I work we have an amazing food facility but unfortunately it means I can't measure the portion size so it boils down to estimating.

    It's good...
  • Thank you Luca, appreciate your feedback.

    Thank you Luca, appreciate your feedback.
  • Can anyone share their daily meal plans with me?

    Hi,

    I'm looking to hit a 2,200kcal intake and would love to see some example daily meal plans if anyone willing to share.

    Thanks in advance
  • What do you think to this full body beginner routine?

    Hi,

    Can I have your thoughts on the full body workouts below please. These are from UP Fitness website for the beginner strength programme aimed at training 3/4 times per week and are grouped in...
  • It doesn't specifically say for the early parts...

    It doesn't specifically say for the early parts of the program.
  • Question re. Strong Curves Bootiful Beginnings programme

    Hi,

    I've just started Strong Curves Bootiful Beginnings. A lot of the exercises are using bodyweight. However, if I can do them comfortably with bodyweight do I start adding weights?

    Or do...
  • I would love to hear what your diet is as I...

    I would love to hear what your diet is as I struggle to fit in as many calories as this. Do you have an example of your daily foods? (Apologies I've not answered your original question!)
  • Hi, thank you for your response. A PT at the...

    Hi, thank you for your response.

    A PT at the gym pulled together these workouts for me. I am a newbie so really had no idea where to start.

    I've looked at Fierce 5 and Strong Curves and am...
  • Please can I have your advice on my full body routine - is it too much?

    Hi all,

    I'm still relatively new to the gym. I'm 5'7, 122lb, wanting to gain some curves. A PT at my gym pulled together the following program for me. I literally feel like I am dying at the end...
  • Do you have any advice on what I should change,...

    Do you have any advice on what I should change, or is there a program you would recommend?
  • Full body routine - please can I have opinions on my program - is it too much?

    Hi all,

    I'm still relatively new to the gym. I'm 5'7, 122lb, wanting to gain some curves. A PT at my gym pulled together the following program for me. I literally feel like I am dying at the...
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    Strong Curves

    Hi ladies,

    I've been following a program a PT at my gym gave to me for the past 6 weeks but he's suggested I change things up. I'm interested in following the Strong Curves program and wondered...
  • Replies
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    1,297

    Do you have any of your example meal plans you...

    Do you have any of your example meal plans you could share with me please?
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