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    SQUAT SESSION 6:30-8:10am Bike - 10 minutes...

    SQUAT SESSION
    6:30-8:10am

    Bike - 10 minutes
    Squat Holds - 3 @ 30 seconds

    COMP STANCE SQUATS - 55x5, 105x5, 145x3, 235x2, 325x, 375x1, 465x2 (5 sets)

    BKoJlF9y1wE
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    2-17-20

    BENCH SESSION
    6:30-7:55am

    Bike - 10 minutes
    Lateral Raises - 5x20, 8x15
    Hammer Curls - 15x20, 20x15

    BENCH - 55x15, 105x12, 145x8, 195x5, 235x3, 285x1, 315x2,2,2

    mt1KukSY5bs
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    2-13-20

    CGDP SESSION
    6:30-7:55am

    Bike - 10 minutes
    Side DB Raise - 5x20, 8x15
    Hammer Curls - 15x20, 20x15

    CGDP - 55x12, 105x8, 145x5, 195x3, 235x3, 285x1, 325x1, 365x2, 365x3
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    2-11-20

    SQUAT SESSION
    6:30-8:10am

    Bike - 10 minutes
    Squat Holds - 3 @ 30 seconds

    COMP STANCE SQUATS - 55x5, 105x5, 145x3, 235x2, 325x, 375x1, 440x2 (5 sets)

    LGbaquh1RBs
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    2-10-20

    BENCH SESSION
    6:30-7:55am

    Bike - 10 minutes
    Lateral Raises - 5x20, 8x15
    Hammer Curls - 15x20, 20x15

    BENCH - 55x15, 105x12, 145x8, 195x5, 235x3, 285x1, 315x1, 335x0,0,0

    tvKopcLqjZ4
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    2-7-20

    DEADLIFT SESSION
    11:20-1:15pm
    Bike - 10 min
    Squat Holds - 3 @ 30 seconds


    Front Squat -55x5, 105x5, 145x3, 235x2, 285x1, 325x0, 325x3
    Lost the bar on the 325 on the first set. Came back and...
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    2-6-20

    CGDP SESSION
    6:30-7:55am

    Bike - 10 minutes
    Side DB Raise - 5x20, 8x15
    Hammer Curls - 15x20, 20x15

    CGDP - 55x12, 105x8, 145x5, 195x3, 235x3, 285x1, 325x1, 360x6, 365x5, 345x5
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    2-4-20

    SQUAT SESSION
    6:30-8:10am

    Bike - 10 minutes
    Squat Holds - 3 @ 30 seconds

    COMP STANCE SQUATS - 55x5, 105x5, 145x3, 235x2, 325x, 375x1, 440x2 (5 sets)

    btyRzTSUmqI
  • Replies
    3,938
    Views
    173,015

    2-3-20

    BENCH SESSION
    6:30-7:55am

    Bike - 10 minutes
    Lateral Raises - 5x20, 8x15
    Hammer Curls - 15x20, 20x15

    BENCH - 55x15, 105x12, 145x8, 195x5, 235x3, 285x1, 305x1, 325x1, 345x1

    D7CNxkV0o2I
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    173,015

    1-31-20

    DEADLIFT SESSION
    11:20-1:15pm
    Bike - 10 min
    Squat Holds - 3 @ 30 seconds
    Squats - 55x5, 105x5, 145x3, 185x3, 225x3


    Front Squat -55x5, 105x5, 145x3, 235x2, 285x1, 325x1, 350x1
    Lost the bar...
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    173,015

    1-30-20

    CGDP SESSION
    6:30-7:55am

    Bike - 10 minutes
    Side DB Raise - 5x20, 8x15
    Hammer Curls - 15x20, 20x15

    CGDP - 55x12, 105x8, 145x5, 195x3, 235x3, 285x1, 325x1, 360x6, 360x6, 340x8
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    my skin is crawling reading that

    my skin is crawling reading that
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    what did I miss?

    what did I miss?
  • Replies
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    1-28-20

    SQUAT SESSION
    6:30-8:05am

    Bike - 10 minutes
    Squat Holds - 3 @ 30 seconds

    COMP STANCE SQUATS - 55x5, 105x5, 145x3, 235x2, 325x1425x2 (5 sets)

    EtAmypejt_E
  • Replies
    3,938
    Views
    173,015

    1-27-20

    BENCH SESSION
    6:30-7:55am

    Bike - 10 minutes
    Lateral Raises - 5x20, 8x15
    Hammer Curls - 15x20, 20x15

    BENCH - 55x15, 105x12, 145x8, 195x5, 235x3, 285x1, 305x1, 325x1, 345x0,0

    S_0BgcuAnkE
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    1-24-20

    ]DEADLIFT SESSION
    4:00-5:15pm

    Today was a weird one. I had not even realized it was a test day on deadlifts. Wade asked me how it went and I told him I was just getting ready to start because...
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    lol unsubbed so the FBI doesn't investigate me too

    lol unsubbed so the FBI doesn't investigate me too
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    I think you have to ask a moderator to change it ...

    I think you have to ask a moderator to change it

    Glad to see you back on here man
  • Replies
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    1-23-19

    CGDP SESSION
    6:30-7:45am

    Bike - 10 minutes
    Side DB Raise - 5x20, 8x15
    Hammer Curls - 15x20, 20x15

    CGDP - 55x12, 105x8, 145x5, 195x3, 235x3, 285x1, 325x1, 355x6, 360x6, 340x8
  • Replies
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    Views
    173,015

    1-21-20

    SQUAT SESSION
    6:30-8:05am

    Bike - 10 minutes
    Squat Holds - 3 @ 30 seconds

    COMP STANCE SQUATS - 55x5, 105x5, 145x3, 235x2, 325x1405x2 (5 sets)

    cXzQD3xsd24
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