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Type: Posts; User: LFAesthetics

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    Lost 75 since April 2019. I eat 2-2500...

    Lost 75 since April 2019.

    I eat 2-2500 calories a day and just bust my ass for a deficit. Anything lower and I’m hungry.

    I’m an officecel so my daily calories without gym are like 2200 topz.
  • Portrait mode takes some seriously amazing...

    Portrait mode takes some seriously amazing photos. And I hate taking photos.
  • what will all the travelcels do if they can't...

    what will all the travelcels do if they can't post an IG in front of popular tourist attractions?!
  • I had a cluster on the bottom of my foot as a...

    I had a cluster on the bottom of my foot as a kid. The pain was too much every morning. One day I lost it and with a pair of tweezers and a needle I picked all the cores out, lots of blood, a crater...
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    never understood this because like a beard, its...

    never understood this because like a beard, its more work to maintain than just getting rid of all it.
  • T and A get some boost from extra body fat,...

    T and A get some boost from extra body fat, however, like others have said, it's been warped from fit and curvy to accept all whales and the disgusting trend of kim k ass implants.
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    hoooleeefook

    hoooleeefook
  • MA brah checking in, real pissed he put in the...

    MA brah checking in, real pissed he put in the last phase, gyms are already set with sanitation equipment and generally full of people in good health. I thought they’d be able to open sooner than...
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    The twink spotter not even being ready was semi...

    The twink spotter not even being ready was semi triggering.
  • no hate on any progress or anything, because you...

    no hate on any progress or anything, because you look much better, but 40 lbs to your bench over 6 years is nothing, people gain 40 lbs over a month if they're just starting out, i think you need to...
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    2 weeks 500 cal def would only 2 lbs tops, which...

    2 weeks 500 cal def would only 2 lbs tops, which can easily be obfuscated by sodium/creatine via water retention. You will need to wait longer and focus on keeping salt to a minimum or increase water...
  • not being able to do basic algebra by the time...

    not being able to do basic algebra by the time you leave high school is such a red flag and you're probably a smooth brain. not so much for it's applicability in real life, but because math shows...
  • I did both, braces and invisalign as an adult....

    I did both, braces and invisalign as an adult. Braces are superior in all ways in terms of time to fix teeth and the ability to move them, the invisalign was good for a touch up from being a lazy...
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    wood berry everytime

    wood berry everytime
  • I hit it for a 1rm in college, specifically...

    I hit it for a 1rm in college, specifically trained for strength for 1.5 years tho. my body was trash looking aesthetically and i was roughly 210.
  • Not to mention they do these shoots with a pump...

    Not to mention they do these shoots with a pump and the best lighting to make it appear as though they walk around like this. IRL you would see them on the street in a shirt and not even know they...
  • Thread: Recomping

    by LFAesthetics
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    You can certainly go for a recomp type lifestyle...

    You can certainly go for a recomp type lifestyle and just lift at around maintenance calories for in theory ever, however, it will eventually result in plateaus, that may require a slight surplus to...
  • the best diet is one that you can follow without...

    the best diet is one that you can follow without having to put a ton of effort into food avoidance. crash dieting doesn't work because you do exactly what you described, you do it for 3 weeks, then...
  • the sad truth of it is, the places we want the...

    the sad truth of it is, the places we want the fat to be gone from the most are often the last places your body wants to drop it. the same practice applies to losing any other fat, you just have to...
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    another misc thread where people who've never...

    another misc thread where people who've never dabbled don't understand how it works. there are combinations of sauces that provide a very fit athletic look, without looking like a disgusting roid...
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