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Type: Posts; User: ljimd

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    Good post and great approach Tally.

    Good post and great approach Tally.
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    Pure rock n' roll talent. RIP Mr. Penniman.

    Pure rock n' roll talent. RIP Mr. Penniman.
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    Down 20 and consistent training, what's not to...

    Down 20 and consistent training, what's not to love?

    This virus crap can't last forever. (I agree, pushups suck
    but somehow they work.)
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    I've tracked my cals and bwt daily for eleven...

    I've tracked my cals and bwt daily for eleven years.
    I try to keep protein at 1.2 to 1.6gr per kilo. The data
    keeps me honest. It's a habit I've gotten used to.
    Works for me, YMMV.
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    I hope Menno is right.

    I hope Menno is right.
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    3,481

    Your experience in the mental health field, along...

    Your experience in the mental health field, along with “Tales from the Fitness Factory”, liberally embellished with historical references make your observations interesting to read. Pardon me if I...
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    Same ole, same ole. Still training. Pretty well...

    Same ole, same ole. Still training. Pretty well appointed home gym saves me from the “pandemic gym blues”.

    Been experimenting a lot with resistance bands lately. Seems like a good deal for an...
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    3,481

    AA '73 back in 'da house. Good to see ya Brian.

    AA '73 back in 'da house. Good to see ya Brian.
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    Happy B-day A.

    Happy B-day A.
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    Wish him the best aj. He looks great.

    Wish him the best aj. He looks great.
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    I've cut my volume (2 work sets) and frequency...

    I've cut my volume (2 work sets) and frequency lately. Recovery is much better. Dropping protein also. It's making me fat.

    Different strokes.
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    You sure have navigated some bumpy road. Hoping...

    You sure have navigated some bumpy road. Hoping your recovery is swift and uncomplicated. You raise the toughness bar for us old geezers.
  • Nice one Felix. Congrats.

    Nice one Felix. Congrats.
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    Old man strength is real. Nice one Jim.

    Old man strength is real. Nice one Jim.
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    Old guy checking in. The fugger part? Not so much.

    Old guy checking in. The fugger part? Not so much.
  • Lookin' good Al. Takes a lot of hard work and ...

    Lookin' good Al. Takes a lot of hard work and
    discipline for that level of conditioning.

    Good luck in your next show.
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    Now that's funny. Thanx mt.

    Now that's funny. Thanx mt.
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    Sad news. RIP Mr. Olympia.

    Sad news. RIP Mr. Olympia.
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    Inspiring piperman. Well said Charlie ...

    Inspiring piperman.



    Well said Charlie



    Good deal HGC. Take it while you can get it.
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    Sorry bub, I'll leave the speed-o on next time.

    Sorry bub, I'll leave the speed-o on next time.
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