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Type: Posts; User: TolerantLactose

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  • If visible progress isn't enough to keep you with...

    If visible progress isn't enough to keep you with the game plan, likely nothing will.
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    530

    What is goal of the workout? During certain...

    What is goal of the workout? During certain phases of my program, the goal is to build up work capacity with a certain weight. In that case, short rest periods are a good thing. In other phases, the...
  • If it's less than 5 years, I don't consider it...

    If it's less than 5 years, I don't consider it consistent.
  • If you're not losing weight, you're not in a...

    If you're not losing weight, you're not in a deficit. It is the dictionary definition of a deficit.
  • Definitely bulk. You may carry more fat than...

    Definitely bulk. You may carry more fat than you'd like (which is like 90% of us) but you're not fat by most measures.
  • I would pay more than paying attention to legs.

    I would pay more than paying attention to legs.
  • It makes you look jolly... unless having higher...

    It makes you look jolly... unless having higher bf makes you angry. Then it makes you look mad.
  • p2bInqFPfSw

    p2bInqFPfSw
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    I'd call that a novelty then.

    I'd call that a novelty then.
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    7
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    495

    I don't think the thing you're describing exists...

    I don't think the thing you're describing exists except as a novelty.
  • If your body weight and composition hasn't...

    If your body weight and composition hasn't changed appreciably in a year, then you're eating at maintenance and you've adapted to whatever training you're doing. Both need to be addressed if you...
  • I do. I find that the lean forward with the...

    I do. I find that the lean forward with the box-in-front, while necessary to maintain balance, provides momentum and assists the lift in a way I don't want to happen.
  • That is a big weight increase. Add to that is how...

    That is a big weight increase. Add to that is how foot plants while running magnifies that weight. Running, in general, has a higher injury rate than most other forms of exercise, including...
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    3
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    433

    The Bridge by Barbell Medicine is a 3x/week full...

    The Bridge by Barbell Medicine is a 3x/week full body for intermediates.

    https://www.barbellmedicine.com/the-bridge/
  • I wasn't involved but I imagine it was probably...

    I wasn't involved but I imagine it was probably not to cater to entitled children.
  • To emphasize quads, use lateral placement of the...

    To emphasize quads, use lateral placement of the box.

    oUi3SP_6eaM
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    3
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    518

    How much were you lifting? Wait a sec... close...

    How much were you lifting?

    Wait a sec... close grip dumbbell...?
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    8
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    762

    So you should....?

    So you should....?
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    What can I say except I was obviously wrong?

    What can I say except I was obviously wrong?
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    8
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    762

    What is the issue then?

    What is the issue then?
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