Search:

I have been doing cardio for ages. It never makes me hungry though.




Nah, my balls are not big enough to risk using roids.

Thanks, Liquids are much much easier to get down so I guess that...

Heavier weights but lower volume. I just don't understand why eating 2k cals is so hard atm. Even before I started lifting I could annihilate a pizza like a starving peasant, but now if I eat 2-3...

Hello

Normally I am always hungry, I have to eat a lot and eat fast to actually feel full.

Anyway I normally do lower reps but about 6-7 months ago I switched to higher reps and did that for...

If i place my feet a little more narrowly together (about shoulder width) and squat my knees cave inward on the way up, not a ridiculous amount but it is very noticeable. as the title implies I can...

Excluding max weight, sleeve length and assuming I won't be doing any lifts that require an ultra wide grip. For example is stability an issue do the weight being less spread out.

Obviously if you fail the rep that's failure. But if you could do 10 reps and you were unable to complete the 11th would stopping at 10 still be considered failure since its the max amount of...

Yes it's called cardio. Do your regular routine and hit the treadmill or whatever.

Thank you I'll give something like that a go.


Btw I'm fairly sure most of you guys can lift more than I can. Did you guys ever go to failure as much as I did to get where you are?

squat 85x5
deadlift 85x5
Bench 55x5
OHP 35x5

On the deadlift and the squat I never go to absolute failure but usually until my upper back begins to slightly round on the lock out and on the...

Hello

I've been going up in weight (little fat) yet most of my lifts are not getting better in terms of numbers and some have gone down very slightly. I was basically going to failure on every...

About 18-20lbs

I'm going home for about a month and I wont have access to a gym. All I have is pull up and dip bars as well as a set of adjustable dumbbells. I normally run GZCLP but sadly I cannot do heavy squats,...

Yeah but like the others said no one starts out looking like arnie. In the gym I have as much respect for the obese guy trying to change as the guy who can bench 300kg

In theory yes but you would need to lose a lot of mass. Also remember a 1lb of muscle is smaller than 1lb of fat.

Wholegrain seeded bread, its got omega 3s, protein and fibre.

Start by reducing by 200 cals or so and keep tracking your weight gain. And you suck it up you will have that fat until you cut.

How long does the pain last and are you shrugging your shoulders?

Has your weight increased? What is your maintenance?

For the deadlift just lowering the weight and working my way back up helped me. Try it and see how it goes.

Would doing weighted push ups build mass. Enough weight to reduce the reps down to say 8-12