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God I hate getting older. So freaking annoying. Can never just go into the gym feeling fine anymore /RANT

So basically I randomly tweaked my neck/back for the 1000th time a month ago. ...

that's bad-ass. that does help. thanks for sharing. I've noticed I still look reasonably cut and athletic. It's more the fear of it going away rapidly. I'm eating protein like a mfer trying to...

This isn't about advice, it's more just to vent.

In 2012 I had the worst chronic fatigue of my life, for reasons that are more complex than a simple post can explain, I believed I had MS and...

Really good advice all around. Thanks guys.

Was worried I would get too many “I’m 65 and I benchpress 400 pounds with one hand man up”. Posts Lol

I’m halfway through age 35. Hope being on the edge is okay to post here.

I’ve been lifting since 21 and only seriously for the last year or so. I just finished a 3 month cut and have had some...

Thanks for all the advice guys. It’s much appreciated

Stronglifts. I'm an idiot though... and I figured "I'm no beginner on deadlifts". So I was going for 5. I guess thats where I really ****ed up. I see others doing like 8 sets though.
...

Lifting in your mid 30's blows...

Here we go again. I'm doing 5x5's. Was repping sets of 185 on deadlift. It was strenuous, but I wasn't failing or anything. I was doing pullups in between...

Oh okay. Well that makes me feel better (that they are proportional)

My body weight is ~145 @ 5’8. I’ll keep advancing.

I’ve been doing 5x5 for almost two months now and have had great progress in squats, but upper body is not so much.

Today I squatted 5x5 185 pounds. It was challenging but I got it. Then I failed...

Do you guys have any recommendations for anything I can add to spice up my cutting diet.

I don't think I could bear to eat one more chicken breast and I'm getting pretty sick of damn egg whites...

Thanks everyone. The advice here is good. I stopped counting every single calorie and when I was, I was noticing almost no gains at all so now I just started eating only when I am hungry....

Need better gains. Starting to question my choice to use zero supplements besides just protein powder.

Does anyone want to recommend me some stuff that works noticeably well for guys?

Thanks guys,

This is all good advice. I think it's a combination of gradual increases, a little more effort on my own part, and some Dietary changes needed.

I just downloaded "my fitness pal"...

So my appetite is terrible. I understand that eating is one of the most important aspects of lifting. I've been having great workouts lately and really pushing myself, only to fall way way short of...

Okay guys. So ive been at this for about 6-7 years now. With no major gains in my bench max over the last 2 (still at a 1RM of about 170-175). Bodyweight is 140 and I'm a 27 year old ectomorph. My...

how do i figure this.

ie. If I can bench 155 ibs x 5 times, what is my theoretical 1rm?

also. is it good that I weight 140 ibs and I can bench over 160?

Squatting 115 became more painful than normal today...

no heavy leg workout for a month :-/

When doing squats about a mo. ago I noticed a mild sharp pain at the very top of my thigh, kind of at the joint. I went on vacation and started doing squats without any weight trying to work it out,...

turns out its badly sprained. i'm out for 2 weeks